Pregnancy Yoga Suggestions Please!

PinkHurricane88
PinkHurricane88 Posts: 156 Member
in Fitness and Exercise
I am almost 17 weeks pregnant and am looking for different suggestions of pregnancy yoga, whether through DVDs, videos on Youtube, classes, etc. Right now I do a yoga workout for pregnant women that is only 10 minutes long, and I truly do not feel like it is doing me much good, because it is mainly all the warrior poses then cobra and child's pose. I want to be able to do a more thorough pregnancy yoga workout and I can definitely go longer than ten minutes! :)

Does anyone have any suggestions? Thank you in advance!

Replies

  • yoginimary
    yoginimary Posts: 6,789 Member
    There should be some prenatal classes in your area if you live in a city. Check out the local studios websites and see what they offer. You could also check your library to see if they have any DVDs.

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