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Growing out dark hair....
Really random myfitnesspal topic but hey. I was wondering if any blondes have grown out dark hair before? I'm very dark brunette at the moment and I want to go back to blonde, however every time I try I cringe at the roots!
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Pilates
Hi, I was wondering if anyone here does pilates as their main form of exercise? I'm thinking of adding some to my routine and would love to hear the pros and cons!
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Acne triggers
I was wondering if anyone noticed any specific hormonal acne triggers? I already avoid dairy and sugar. I've recently added in some chicken and red meat (for iron), and I think it has gotten worse since including these foods in my diet? Would love to hear some opinions...
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Anemia
Hi - I was wondering if anyone has any tips for managing anaemia? I've got a supplement but I'm trying to do it via food. I try to eat mainly vegetarian/vegan.
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PMS cravings help!
Has anyone got any tips for stunting PMS cravings? I don't actually crave any specific foods I just feel like I need food all the time and nothing satisfies me!
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Firmware update?
My bodymedia/kifit just got a firmware update and downloaded. Anyone else get this? If so do you know what is is actually doing for us?
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Sick of ibs
Hi, i get terrible bloating all day, cramping and just major tummy flare ups most days. I think i have a mixture between the two types of ibs which sucks. I dont want to go on meds with it (I'm anti taking anything unless it is life/death), so I was ondering if anyone had any dietary tips? I know dairy kills my stomach and…
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making sure bodymedia is as accurate as possible
I was wondering if anyone had any tips for making sure it wasbas accurate as possible? e.g body movement, when/where you are wearing it etc?
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experiences eating bodymedia/kifit calories
I've recently got my bodymedia and as most are im surprised by my burn! I was wondering how people have found eating to it's calories? Did you see an initial gain in weight? I'm looking to increase lean muscle so eating just above maintenance. Thanks for any replies.
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any very active females? looking for similar high burners
Hi! I had a feeling I burnt a lot of calories and was possibly undereating so I got a fitbit and wow! Some days I clock 4000! I was wondering if there are any other women out there who fancy supporting each other? I'm trying to get my head around eating more and already feel hungrier! I'm looking to lose some bf so I can…
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Anyone with a fitbit? Eating to the calorie burn?
Hi, I was wondering what people's experiences with the fitbit are and if you have had successful weight loss following the calorie burn the fitbit states? Thank you!
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Bodymedia fit
So my bodymedia has me burning 4000 cals a day? Does this seem right for someone who is 123lbs 5'7 female? I'm on my feet all day and pretty active/fidgety?
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Spreading macros
Soim going to increase my carbs and reduce fats/protein. How should I spread my carbs through the day?
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Bulking-high carb or fat?
So I'm currently bulking and taking 3000 cals a day. Should I go high carb or fat? I'm a 5' 7 female weighing 122lbs any tips?
