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151 lbs lost and 1 year on MFP!
151 lbs lost and 1 year on MFP! I feel very blessed to have found MFP, it's such a great site. I just wanted to pass along some things that have helped me which may also help you. My observations are my own and are maybe not good for everyone or even fitness industry correct but they have worked for me. ***(((ALWAYS…
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Healthy Bithday cake - Heeeelllppppp!
In a few days it will be my birthday, yay, and my wife wants to know what to do or make so that I can have birthday cake on my birthday. I really don't want to eat a normal one after all I have put in to not faltering. So, any recipes for health cakes, low cal cake and such that can be turned into a birthday cake?
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100 Pounds Gone with Photos!!!!!
Hi, I have waited for this day since starting MFP. I wanted so much to post one in Success Stories!!! I took me about 1 year and 3 months. I won't bore you with my background, please check out my profile for that, but I just wanted to share some insights. I didn't have real weight loss success until I took real…
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Protein Bars and Powders
Can you recommend the best tasting protein bar or powder that has huge protein numbers but low calories? Thanks!
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Great NSV - 70bls lost and 3 Mile 13year overdue walk!!!
I just walked 3 miles straight, which I haven't or have not been able to do since 1999!!!!!!!!!!!!!! This is a true NSV for me and a continued motivator for me at I also hit the 70lbs lost mark, 35lbs before and 35lbs since MFP!!!!!!!!!!!!!!!!!
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What workout DVDs or online workouts do you do?
Needs some advice....Thanks in advance.
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Does anyone use the Daily Burn?
Thinking of trying it out. Is it good? Anything better that you like more?
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Success Leaves Clues!
I heard that statement before and I wanted you “newMFPsters” to know how true that is here on MFP. I have lost close to 70lbs (32 of which are while on MFP) and I noticed that if I just notice things and pay attention that my path becomes easier. I weigh myself weekly, usually on the same day, and usually lose between 2 to…
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Does your family ever accidentally sabotage your weight loss
I know that they don't mean to do it, but since I am the only one trying to lose weight between the kids and wife, they want to do things that we have done in the past, like on the spur of the moment go get ice cream or go out to eat at a place that has nothing for me except salad, (boring). So far I have been able to plan…
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Last time to eat during the day?
Does anyone know what the scientifically or generally accepted time is that you should not eat past. For instance I remember hearing or reading that you should not eat past 7pm. If that true and if so, if you do eat past that time what problems does that cause? Do you lose less, can your body not process that food as well,…
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I need a pizza dough or flatbread recipe anyone?
Every Saturday night for my family is pizza night, whether we buy and back it, order it, or make it, the calories are ridiculous if you have more than on piece. I am a guy who needs more then one piece, please.... I tried making this crappy flatbread that I miscalculated and thought it was 200 something for the 12 inch…
