Sprmc47 Member

Congrats!!!!!!!!!!!!!! - U Deserve it - You are worthy!!!!!!!!!!!! :-))))) Great Consistency! Great Devotion!!!!!! Great Inspiration!!!! Great You!!!!!!!!!!!!

YOU LOOK GREAT!!!!!!!!!!!!!

one word A-M-A-Z-I-N-G!!!!!!!!!!!!!!!!!!!!!!!!

Thank you all again for your amazing replies, they are all much appreciated!!!

Thank you all for your replies!!! They are amazing!!!! I appreciate all the support and encouragement to finish my goals. If I can be of assistance to any of you, please just ask :-) Thanks again!!!!!!!!!! Steve

Raise protein level, Reduce sodium level, reduce carb level, do not if at all possible have cheat days. Be consistent. Consistency rules everything. Want it to work in your favor way way more than you want the junk you shouldn't have. Keep it simple. Replicate your meals. Have go to snacks that are good for you. Plan plan…

Awesome work, your efforts have really paid off, you look great!

Congrats!!! That is awesome!!!

That is incredibly COOL!!!! Good Job Telling with the pictures!!!!!!!!!!!!

Thank you all!!! Awesome suggestions, much appreciated!!!!!!!!!

Thanks again for all of the wonderful inspirational comments!!!!!!!! Steve

Thank you all very much, I greatly appreciate all of your support and comments!!!!! As I look at the comments and your achievements thus far, I am re-inspired by what you have lost or the fact that you are starting out or the fact that you are just here doing your thing and took the time to comment!!!!!!!! Thank you! Steve

FR Sent :-)!!!

I have had them but not for a while, but they were so good. I wonder if egg substitute would work and would be less cals...hmmmmm might have something here!!!

I eat is every weekday as my 2pm snack right out of the can after draining at home and putting it in a zip lock in the fridge overnight. Mine doesn't taste dry. All the water never totally gets out and it is so good with soo much protien for not a lot of cals. It's a good choice. It is one of my goto foods on low protein…

Thank you, that was a great heart felt message. Congrats and thanks for being a friend!!!

Definitely have to plan ahead or I will probably fail miserably. I try and plan it out in my head, then really after making sure I have everything in the house I need, I just plan it out a day in advance :-)

So proud of you!!! WTG!!!

Great job!!!

Great job!!!!!!!

Try eating more for a week until you find you good zone. How about 1200?

Check out your sodium, that may be the culprit.:happy:

Huge difference!!! WTG!!!!

You can always email me and request me as a friend. I also have a busy life and will help you!

You Look Amazing!!!!!!!! Great Job and Commitment!!!!!!!!!!!! What and inspiration!!!!!!!!!!!!

Great Job!

Great Job!!!!!!!!!!

WOW NIce Job!

You look remarkable, great job!!!

That is really really really Great!!!!!!!!!!!!!! Awesome Job!!!!!!!!!