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Slow bulk for runners
I have seen some of the other threads on slow bulking and they were helpful. I am not scared of eating more calories as cutting weight is far easier for me that gaining muscle. That being said I have specific reasons for wanting to bulk slowly. Although I am planning to continue the Stronglifts 5x5 plan I started in…
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Free Food!
Anyone here ever enjoyed a free meal at one of these restaurants? http://blog.couponsherpa.com/place-your-bets-40-gut-busing-restaurant-challenges-for-free-food/
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Free/Cheap Races of all lengths - MDRA
Someone shared this with me so I thought I would share the information! Minnesota Distance Running Association (MDRA) is the organization that sets up the $1 running twice a week at the Metrodome They also offer free/very cheap races to members all year round! Your $25 annual membership will entitle you to 3 free races…
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Valentines Weekend 5K Races 2/9/13
Which race do you all prefer? This will be my second ever 5k Valentine's Day TC 5K: $33 by 2/5/13 or $39 on race day Free technical running shirt Minneapolis Sweetheart Runs 5K also has a 10K, 10 miles and kids run option $30 by 2/8/13 or $40 on race day Chip timing Mahtomedi Hearts 'r' Running 5k Also has a 1.5 mile…
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Condiments, Serving Sizes and Exercise Estimate Problems
I see three problem areas causing many people (who believe they are being diligent and accurate with all of their logging) who think they are eating at a deficit, difficulty in losing weight. Condiments: Record everything! Cheese Mayonnaise, Ketchup, all add up and need to be recorded. Don't rely on the MFP database…
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Group Run Tomorrow
https://www.facebook.com/events/493050467411986/ TCM Registration Kickoff Party/Group Run tomorrow Anyone going? Free Prizes! Here are the details: Update: In addition to all of the giveaways, those who partake in the festivities both on and offline - we'll be giving away Brooks Shoes!! Join us at our TCM Office (and…
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Pectoral Implants
Has anyone considered this option for an easier solution than the gym? I have been lifting regularly since January 1st but am not yet seeing the definition in my pectoral muscles that I desire. As of right now, I am happy with the (gradual) progress in most of my other muscle groups but my pecs are slow to develop. I know…
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Favorite Fitness Gadget
What are your favorite fitness gadgets and why? I love my dip belt and HRM the most. 1. Pull Ups/Chin Ups are great, but doing them with added weights is even better. 2. I am not always a great judge of my own heart rate. Running with my HRM allows me to run at close to my ideal pace for increasing my aerobic capacity.
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Training Schedule - Time off after first half marathon
I started running last fall. I need some advice regarding when I should start training for my first full marathon. My first 5k was ran at 8:49 per mile on December 1st (27:23) My first 10k was ran at 8:39 per mile on Jan 1st (53:48) My first half was ran at 8:56 per mile yesterday (1:56:57) I violated the 10% (maximum…
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Broccoli Monday!
Starting this week I will be adding broccoli to every meal each Monday! This is my way of getting my eating habits off to a healthy start at the beginning of each week (after frequently indulging in less healthy foods over the weekend). Who wants to join me? The challenge is to add broccoli to every single meal today!…
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1/26/13 Securian Winter Run 5K, 10K or Half Marathon
Anyone running this? Can anyone who has ran it in the past comment on the event? http://www.securian.com/Securian/Securian+Winter+Run/ 5K, 10K or Half Marathon options Course details All courses will wind through beautiful downtown St. Paul before heading out onto Shepard Road for the turnaround points. Shepard Road will…
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Help! Is my dog is starvation mode?
First off I admit that I have a spoiled dog. He usually eats whatever I do just in slightly lesser portions (typical American diet). Recently my friends, cousins babysitter (who is dating a veterinarian) said that she thought it was selfish for me to focus on my health while ignoring the health of my dog. Since I joined…
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7/4/13 Red White and Boom!
At the suggestion of a MFP friend I look forward to running this race on July 4th! If you do not want to run an entire half marathon a two person relay option is also available! https://www.tcmevents.org/events/red_white__boom_tc_half_marathon/ Race Amenities: Brooks® technical short sleeve t-shirt, men's and women's sizes…
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Pizza Diet
Anyone ever tried this diet? http://www.nbcwashington.com/the-scene/food-drink/The-30-Day-Pizza-Diet-97351084.html I am no longer trying to lose weight, but if I was this would be a delicious way to do it!
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Pizza Diet
Anyone ever tried this diet? http://www.nbcwashington.com/the-scene/food-drink/The-30-Day-Pizza-Diet-97351084.html The inventor of the diet reportedly lost 25 pounds in 30 days eating nothing but pizza! I am no longer trying to lose weight, but if I was this would be a delicious way to do it! Thoughts?
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$5 (Indoor) race on January 14th!
Now that the low price has your attention.. Anyone care to join me on Jan 14th for a 1 mile indoor race at the Univ of MN Fieldhouse? For $5 ($2 for students) what do you have to lose? The description says in part "...Register at the event and sign up for a heat based on the pace you expect to run... All ages and abilities…
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Poll: Who is the most impressive competitive eater?
Poll: Who is the most impressive competitive eater? 1. Takeru Kobayashi at 5'8", 128 poinds 64.5 hot dogs with buns in 12 minutes http://en.wikipedia.org/wiki/Takeru_Kobayashi 2. Sonya Thomas at 5'0", 98 pounds 45 hot dogs with buns in 12 minutes http://en.wikipedia.org/wiki/Sonya_Thomas 3. Joey Chestnue 6'0" 218 pounds 68…
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2013 race schedules
I thought it would be cool to put our 2013 anticipated race calendars in one thread. That way we can motivate each other to train for/participate in more events and perhaps learn about a few races we were not yet aware of. Set your goals early so that you have time to properly train! The only race I ran in my life prior to…
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Red Wine and the Heart
To those of you who like to read studies published in reputable Medical Journals, what are your thoughts on the following? This study along with a few more studies about resveratrol are what caused me to start drinking red wine in moderation a few months ago (I had never been a drinker outside of social situations, and…
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New Caffeine Addicts Group
I know there are many others like me on MFP. Please join the new group I just created called "Caffeine Addicts". We accept all addicts whether you want to keep consuming current levels for life, want to quit completely or somewhere in between Put down your Redbull/Vodka or cup of coffee for a moment, click on groups, then…
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New Caffeine Addicts Group
I know there are many others like me on MFP. Please join the new group I just created called "Caffeine Addicts". We accept all addicts whether you want to keep consuming current levels for life, want to quit completely or somewhere in between Join today!
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Polar Dash Jan 1st
I thought I would start a thread to see who else is running the Polar Dash (since there have already been threads for other races including yesterdays 5k and the Get Lucky race in March). I know at least a few of you are planning on running January 1st. If you will be racing, which distance are you choosing (5k, 10k and…
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Not trying to lose weight?
Anyone in this group not trying to lose weight? I just completed the first diet of my life (lost 25 pounds since August) and now am back to the lower/middle end of the healthy 19/25 BMI range instead of the upper end. I no longer desire to lose any weight, but I am very interested in continuing to get into better shape.…
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Potassium
Looking over my nutrient intake I seem to be in my target ranges of most every day. Potassium is the big exception. I rarely reach 2000mg and am never close to the 3500 recommended intake. Is this a big problem? I know I could eat more bananas and green vegetables but 3500mg a day seems like a tough task. Is it a big deal…
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5k Race in Minneapolis on Dec 1st
Anyone else running this 5k? Living Social Deal: http://www.livingsocial.com/events/521048-moustache-run-race-registration-and-stocking-cap?ref=tw_share&rui=39835530 via @LivingSocial
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Endomondo vs Runtastic
Any preferences between the two? I have the pro version of both (thanks to a recent Google Play sale) but cant decide which one I prefer. I am also frustrated that I seem to need to purchase the same app (if I want to use the pro verion) on my old iPhone 4 which I run with sometimes instead of my Android. Any…
