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Chicken Breast
Can anyone please provide (or let me copy from their diary) a correct and accurate boneless chicken breast, cooked entry? I have searched the database and can't find one that is confirmed by more than 1 user. This website has changed a little bit since I was last active, and the list of chicken breast is enormous and some…
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New Rules of Lifting for Women - Question
I am going to begin the Stage 1 workout in the book. I think I'm a little confused on the workout log structure. It is set up something like this: Workout A: Squats Workout 1 Workout 2 Workout 3 Workout 4 Am I supposed to do different variations of the squat for workout 1-4? So a total of 2 sets, 15 reps of different…
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Great Yahoo story
I love stories like this! Good for her that is an incredible weight loss for one year! http://shine.yahoo.com/healthy-living/army-wife-surprises-husband-with-100-pound-weight-loss--173126750.html
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Puttin an image in a thread
I can create macros for WoW but for some reason I can't figure out how to put an awesome meme into a thread. I used photobucket and image shack but the image won't show up in the thread. Anyone got some useful tips on how to do this? Much appreciated!
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Diary Comparison & Feedback
Hello. I would like to see diaries of people to get some ideas. Also, I would like to get some feedback on my own diary. There is always room for improvement, and I would like to hear what you have to say.
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Question about protein and cardio
I typically take in between 115-123 grams of protein daily. I do this with a combination of protein shakes/bars and lean meats and fish, but most of my protein comes from chicken and fish. I am currently 122 lbs. I do cardio (running, elliptical, Insanity) 4x per week. Occasionally (but not often) I do some light weight…
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Additives for Protein Shakes
Just wanted to bounce ideas off anyone for things I can put into my protein shakes. I am currently using powdered peanut butter and Kyo Green but I would like more ideas. I cannot put fruit into my shakes or ice, not because I don't want to, but because they aren't available at my current location. I have vanilla and…
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Ideas for adding extras to Protein Shakes
Just wanted to bounce ideas off anyone for things I can put into my protein shakes. I am currently using powdered peanut butter and Kyo Green but I would like more ideas. I cannot put fruit into my shakes or ice, not because I don't want to, but because they aren't available at my current location. I have vanilla and…
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5 Habits Holding you back
Saw this article and it's a pretty good read http://shine.yahoo.com/event/poweryourfuture/5-habits-holding-you-back-and-how-to-change-them-2515577/ I'm really interested in #3: Fatal Flaw #3: You binge when your goal weight is within sight. You've earned some quality just-us girls time with your old pals Little Debbie,…
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Double Standards (minor rant)
So I went to visit my in-laws for the 4th of July weekend. I have dropped 37 lbs since anyone there has seen me last. Instead of a warm reception I got comments ranging from "OMG you are so skinny", "Are you anorexic", "Your too old to try and fit in a size 0" "Honey you need to eat more". Why is it perfectly ok to insult…
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Did anyone watch "Addicted to Food" last night??
Just seeing if anyone caught the new show on the OWN network, "Addicted to Food". If you did watch the show, what are your thoughts or opinions about it?
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Weight Goal Met!!!
I'm not bragging or trying to get kudos...I'm just extremely excited about finally attaining my weight loss goal and I had to share it. Exactly 6 months ago I weighed in at 148 lbs. Now i am 33lbs. lighter and I feel fantastic. I worked hard on my what I ate and exercised accordingly. I just want to let anyone who is…
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Weight Goal Met!!!
I'm not bragging or trying to get kudos...I'm just extremely excited about finally attaining my weight loss goal and I had to share it. Exactly 6 months ago I weighed in at 148 lbs. Now i am 33lbs. lighter and I feel fantastic. I worked hard on my what I ate and exercised accordingly. I just want to let anyone who is…
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Too much sodium...is it really that bad??
I have successfully lost approximately 20 lbs since October. For the last 3 weeks I have been hanging around 118-119 but not losing any weight. I still eat 1200 cals per day and do 30 minute sessions of cardio 3x per week. I have one cheat day (Saturday) where I typically don't go over 1800 cals. I am pretty mindful of my…
