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Hit my first goal!! Still got some work to do.
So back when I weighed 140lbs, I was wishing I could weigh less, I kept thinking 120 would be good, even 125 would be good. Well..I have reached my first goal! I weighed in this morning at 120 even!! It has been just over 70days since I started this whole thing ( I started at 133lbs), and I feel so good about being down to…
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Less exercise, more weight loss....?
So I had originally been working out 5-6days a week and was stalled at 128lbs, then labor day came around, my husband got sick and was staying home, so I was working out 3-4days a week and have been for the past 3-4weeks. I am now down to 123lbs!! The weight just literally was coming off every couple of days and it has…
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More progress pics!! :)
I posted progress pics about 2 weeks ago, but the scale is still the same so I decided to take pictures again. My tummy is getting flatter, and I can see some muscle definition as well. :) The far right picture was taken today and I weighed in 127.4 this morning.
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Ignore the scale, pics tell the true story!!
ok, so for the past 2 1/2 weeks or so I have weighed the same, I was getting kinda bummed about it until I decided to take pictures! Even though I am not losing weight, I am clearly getting more fit than when I started nearly a month ago. :) So I am learning to ignore the scale and focus on how I feel and look. :)
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Yoga for weight loss, suggestions please
So I managed to complete 10 days of level 1 and 3 days of level 2 of the 30 Day shred, but once I started in on level 2 my left knee and ankle were hurting to the point that going up and down stairs was uncomfortable. I have decided to stop doing that and move on to something low impact but something that can still help me…
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I need help with food!
Ok, so I entered all my meals that I am planning for the day into my diary, and I am only at 910 calories!! And I still have not entered my planned exercise for the day!! What are high calorie, healthy foods?? I really don't know what else I can eat. My diary is public so you can look at today and any advice or suggestions…
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Quitting the 30day shred
So I did Day 3 of level 2 today but having to modify so many moves and still having my knee pain, I have decided to stop doing this workout and move on to something else. Maybe I will go back to my Tae Bo, that never gave me issues. Any suggestions of good workouts I can do that don't kill the knees?
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Anyone else on level 1 yet?
Title typo, meant to say level 2 I did my first real day of level 2 today( I tried it out on my day 8 level 1), and boy it kicks butt!! I was dripping sweat and panting, and now I am soo ready for a nap!!!
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confused about net calories.
I thought I was eating right, but I posted a topic earlier with some replies that confused me even more!! Please help explain this to me!! My quote is the first and last one. The middles is someone explaining net calories to me and saying that somehow I am eating under 1200 a day which baffles me and makes no sense. I am…
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feeling weak and exhausted after workout
So today was my day 2 of level 2 of the 30 day shred. All of level 1 I felt tired after the workout, but still able to be up walking around and doing things. Yesterday and today after the workout, I feel absolutely beat. I feel like I could fall asleep immediately after the workout, and my legs and arms feel weak. I always…
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5lbs down so far! :)
I just finished level 1 of the 30 Day Shred and I already am seeing results!
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breastfeeding moms??
Hey all, so I am nursing my son still and estimated that I burn about 320 calories per day producing milk for him. Do I add that to my exercise log on here? I had not been doing it before and I was just wondering if I should to be more accurate? Doing so has given me over 500 extra cals from it plus my other exercise and I…
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Affordable way to buy fruits and veggies?
We are going on our BIG shopping trip for the month and I am wondering what is the most affordable way to buy fruits and veggies? Fresh from the produce section, canned, or frozen? I know fresh is the healthiest, but I want to get the most for my money.
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LEVEL 2!!! YIKES
So today was supposed to be day 8 level 1, but I was feeling bored just thinking about it and decided to try level two. WOW I sweat more than I ever have and my knees feel wobbly. The moves are intense!!! I am doing day 9 level 1 tomorrow! I am not ready for level 2 just yet.
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how am I doing?
So my eating habits have changed, I was drinking 2-3 cans of soda a day, we ate fast food nearly every night and I was eating things like top ramen and chips for lunch almost every day. I quit soda cold turkey 8 days ago and went out and bought fresh fruits, veggies, lean meats, and whole wheat bread. I am just wondering…
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NSV with clothes
I bought a size 10 shorts for my birthday in march, before I started this lifestyle change. They fit snugly, yesterday I wore them and by the middle of the day I was annoyed that I had to keep pulling them up as they kept sliding down, then I walked past a mirror and saw my panties showing and realized...OMG they fit…
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question about fitness profile.
So when I first joined I put my activity level at sedentary, because it was. But I am doing day 5 of the 30 day shred today and the past two days I felt hungrier than usual and if I were to eat more I would go over my calories(it's set me at 1200, I get 241 from exercise). So my question is, now that I am working out…
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Food suggestions please...
I have my food planned out for today, but I am still 695 calories short after doing my workout. I want to get as close to 1200 as possible so that I don't go into "starvation" mode and store the calories. I am going to the grocery store later for more veggies and fruits, so can anyone suggest a yummy snack or meal so that…
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Noticing a difference after 3 days!!
So I joined this site on the 31st of July, weighed 133lbs. I did a little bit of tae bo, walking, then yesterday decided to do the 30DS(,ON YOUTUBE if you cant afford to buy it) today will be my 2nd day of it. Anyways I have also cut out soda 100% and any chips, or fattening snacks. I am eating healthier, more fruits and…
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Anyone need to lose 30lbs or less??
I only need to lose about 20lbs(18 to be exact), more than that and I will be too thin, I think. Just wondering if there are any groups for those of us only needing to lose a "small" amount of weight? Or a group for shorties? lol I am 5'2"
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When to workoout?
I am starting Tae Bo and I am wondering when is the best time of day to work out? Morning, night? before or after meals? how much time between meals and exercise? I don't want to get sick, and I want to make sure I am the most of my exercise.
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Hello there
Hi everyone, My name is Ivana,I am 25yrs old. I live Colorado with my husband, two kids, and four pets, and am looking to lose about 25lbs. I was always about 110-115lbs, but when I went off to college at 18, I lived off carl's jr and taco bell and gained about 30lbs within the two years! I then had two kids, I did not…
