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Zumba- Best sneakers to wear while doing?
Does anyone have recommendations for the best type of sneaker to wear while doing Zumba? I do Zumba Core for the kinect 5 times a week and since i do it at home was doing it barefoot until my feet starting getting sore so i started wearing my sauconys which helped a little but my feet are still sore. I have high arches…
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Is Pearl Couscous ok to eat after best buy date?
I'm new to couscous and bought a new container of Israeli Pearl Couscous yest. I didnt realize that its best by date was jan 9 2013 which was 4 months ago. Since its a rice/pasta it should have a long shelf life right and be fine to eat? I know it may seem silly but im usually a weirdo about expiration dates so i figured…
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Why do girls have to be such bleep bleeps??
So i was shopping at Express today for an outfit to wear to a wedding im going to nxt wkend. Anyways one of the workers comes up and asks if i need help etc and starts offering suggestions on dresses and what not. So she asks me what size i wear in there and i say usually a medium sometimes a small and she goes oh and…
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Ripped in 30?
Im currently finishing week 2 0f Ripped in 30 and wanted to hear from the people that completed the program if they actually lost any pounds when they finished it or just inches? If you did lose pounds was it in the last weeks of the program or once you were finished with it?
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Sodium and Potassium intake?
I've been trying to cut my sodium intake down by elimating processed foods and cut down on my cheese intake. I read on another thread that MFP setting of 2500 is too high and it should be lowered to 1800 or 1500. Also on the thread people were talking about making sure your reach your potassium goal to offset your sodium…
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Is it normal to be hungry all the time?
I know this might be a goofy question but im new to this and i hate feeling hungry all the time! I drink 10+ glasses a day of water and have been eating alot healthier then i ever did but im still hungry all the time! I mean my belly is growling hungry. I started at 1300 calories a day with 5 days of cardio and didnt lose…
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Help?!?
Sorry if this question is repetitive to other posts, im new to all this and am trying to get my calorie intake and exercise burn down so i can lose the pounds! So if my TDEE is 22697 i should be eating 1800 which is 20% under my TDEE right? I have been eating 1600 a day and havent been losing pounds and im hungry alot,…
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Hair thinning out of no where?
I was just wondering if there are any women in their late 20s early 30s who all of a sudden started shedding hair and had their hair thin out? Im only 29 and in the last 2 mths my hair (which was always thin but not thin enough to see my scalp etc) has been shedding terrible and thinned so much! Im just trying to figure…
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Best things to eat for alot of energy before exercise??
I recently started a new workout routine and keep finding myself running out of energy half way through which is frustrating, I finish the routine but feel like im doing it half a$$ed at the end. So im asking for the best thing to eat before working out that will keep my energy levels up and keep me going? Any…
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What is the best fuel to eat before a workout?
I recently started a new workout routine and keep finding myself running out of energy half way through which is frustrating, I finish the routine but feel like im doing it half a$$ed at the end. So im asking for the best thing to eat before working out that will keep my energy levels up and keep me going? Any…
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Confused about how many calories i should be eating??
I startTDed with another food/ calorie tracking app 3 wks ago which had me at 1300 calories a day to lose 1.65pds a wk. However i was constantly starving and i was also doing 20-40 mins of cardio 5 times a wk and didnt lose 1 pound which was very frustrating. So after some research i decided to up my calories to see if…
