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Funfetti dip, BLT dip or chicken wing dip are my gotos when i have to bring something.
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This sounds and looks absolutely delicious! Thanks so much for sharing! I cant wait to make this!
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Yum! Thanks for sharing
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Jillian Michaels Ripped in 30 and 30 day shred. I also love Zumba Core for the kinect and just bought Nike + for the kinect yesterday and am liking it so far. Its neat because you have your own personal trainer at home! I also love doing Turbo Jam and Pilates dvds.
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I use the birds eye steamable veggies a lot because they are quick and easy! Also they come in light sauces that make them taste really good! You have to watch some of them in the cheese sauces though because they are higher in sodium! Otherwise i just mix up and season the veggies i enjoy. Ive been super addicted to…
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I have zumba core for the xbox kinect and love it! I really got into it this last month and do it 4-5 times a week for anywhere from 45 mins to 1 1/2hrs. I seriously LOVE it and i believe im addicted to it! I love all the songs and dances although some are a little challenging! So far i have lost 3-4 pounds and a few…
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bump! great tips!
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I just recalculated my TDEE if i was sedentary and its more then 1800 a day so im thinking i was alright eating 1800 on the days i dont exercise and eating my calories back on the days i do. I know i wouldnt technically starve i just do alot of cardio so i feel wiped out if i only 1800 on those days. Plus like you said i…
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I do TDEE -20-25 and have been eating back most of my exercise calories because i thought it helps retain muscle since your in a deficit, is this wrong? So if my tdee-20 is 1800 a day then i should only eat 1800 and not eat my exercise calories back? I think i would starve if i didnt?
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I substitute plain greek yogurt in almost any recipe that calls for sour cream or cream cheese. I also use it to make homemade mac n cheese creamy without adding a ton of cheese so it keeps it healthier and low calorie. Im also becoming obsessed with zucchini and have been making loaded zucchini boats in place of loaded…
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bump thanks for sharing
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bump: Anyone???
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Will be 30 on Friday!!! Although ill be 29 forever. haha Feel free to add me!
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Amazing job!!! You look awesome! I love how jillian michaels kicks your *kitten*! Ill have to look into body revolution!
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I had the same problem and eventually upped my calories to 1800 and still eat most if not all of my exercise calories back and am finally losing weight! I think when you eat a low amount of calories and add exercise your body holds on to everything. Plus everyones body is different so its a bit of trial and error to find…
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Love Zumba! The time flies by because its so much fun! I also wear a heart rate monitor and was surprised at how many calories i burned in an hr! I didnt realize i was working out that hard which is great! I do zumba core for the kinect and love it. My 5 yr old daughter even does it with me! I also alternate turbo jam, 30…
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I exercise later in the day too and end up with the same problem. I usually eat greek yogurt. It has a good amount of protein, its low cal and fills you up. I just get the plain and sprinkle a little bit of dry ranch seasoning in it to make it like ranch dip. Its really good with veggies or cracker chips.
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Im on level 2 day 10 of 30 day shred and love it. It does get easier as you go and you feel yourself getting stronger. Im currently a full time student so between doing clinical rotations, school work and a having a 5 yr old i dont have time to do it everyday. I have 2 off days a week because i just cant fit it in my…
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bump :happy:
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You ladies look amazing!! Thanks for the motivation!!! :c)
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Awesome job to all of you! Im on day 10 of level 1 so im hoping i get similiar results!
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bump for later! Thanks!
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Im with you on that! My daughter will be 5 in a few days and im still carrying around the baby pouche! So im hoping that if i stick to calorie counting and exercising when i can i will finally get rid of this pouche! This website has been wonderful with helping me to eat better and maintain my weight! Im currently a full…
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Hi i never did 30 D/S but i did do RI30 over the summer and i cursed jillian everyday! After i started it i saw that most people start with 30 D/S which seemed to make it alittle easier i guess. I didnt lose any pounds while doing RI30 but it did tone most of body, esp my stomach and love handles. I had to stop on day 3 of…
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Hi! Feel Free to add me. Im 29 and have a soon to be 5 yr old daughter! Unfortunately im STILL working on losing the baby belly! I lost alot of it but gained some back once i quite smoking and became a full time student again last yr! I have to work out when shes not home or sleeping otherwise i wont get farther then 10…
