Help?!?

mystikalbeanz
mystikalbeanz Posts: 192 Member
edited December 2024 in Health and Weight Loss
Sorry if this question is repetitive to other posts, im new to all this and am trying to get my calorie intake and exercise burn down so i can lose the pounds! So if my TDEE is 22697 i should be eating 1800 which is 20% under my TDEE right? I have been eating 1600 a day and havent been losing pounds and im hungry alot, although ive lost some inches. I do cardio 5 times a wk for 40 mins and also have just added weights to my workout routine. I get confused on all of this for some reason. I just dont want to eat too many calories and not lose and i also dont want to not be giving my body not enough fuel?? Thanks in advance..
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