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dinner on the go.....
Need some help folks....in a few weeks I will be starting night classes three nights a week. Since class starts at 630 and I will be on the road by 5, I need some dinner ideas. I can't eat in class so I need suggestions for easy/healthy/portable food. So far all I have come up with are protein bars or a turkey wrap with…
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I'm doing great, and the photos prove it...
Ok, trying to post some before and current photos....let's see if this works..And if it doesn't, thank you in advance to those who always fix the photos for people! This is before, around 160ish I think...sorry for the outfit and gloomy face lol This is from this week, 144 and still going strong.
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What have you "broken up" with?
I broke up with diet soda about four months ago. It wasn't you Mtn. Dew, it was me.... What has everyone else "broken up" with on your road to success?
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Help, I've been sidelined....
Ok, so I saw my orthopedic doctor today and I have shin splints. I love to run, am currently into my second round of Insanity and I love to work out in general. I was told no running, jumping or anything high impact for at least a month until I see the doctor again in September. He said I can swim or bike. I am a terrible…
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cardio trainer?
Ok, so I know that a HRM is the best way to monitor calories burned however I don't have one and can't afford one at the moment so I rely on MFP and I also have the cardio trainer app on my phone. Today I did a workout (max interval circuit from Insanity) for 59 minutes. MFP says I burned way less than cardio trainer says.…
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NSV
Ok, so this might seem so small, but I was so excited today. I have not been to the gym in a bit over a month (been home doing Insanity every day, onto day 36) and I decided to go for a run on my lunch break today. First, I put on my old gym shirt that was a bit snug around the middle and it's loose and hangs around my…
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Greek Yogurt
Ok, so I love love Chobani, but only recently realized that the sugar is fairly high. I read on here that folks buy the plain and add fruit and sugar so I thought I would give it a try. I am trying to eat it this morning and it's tough to get down. I added some frozen raspberries and half a pack of Stevia. The taste is not…
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Insanity Recovery Week
Was just wondering if anyone else found that they were really sore during this week? I had some sore muscles at the beginning of Insanity, but then I got used to it....but this week is intense. I have done two days of core cardio and balance and my shoulders and legs are burning like crazy. Is this normal? Anyone else…
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Insanity plus more?
Was just wondering if I am doing Insanity (day 19 today) can I do more cardio at the gym? Or is Insanity enough? My energy level is up and I think I could handle a treadmill but I just didn't know if my body needs to rest after something intense like Insanity? Thoughts? What do the rest of you do?
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egg whites or egg beaters?
Ok, was at the supermarket today and trying to decide which egg substitute I should get. They really look almost the same, nutrition wise to me. Other than a tiny bit more sodium in the egg beaters, they are so similar. Is one better than the other?
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feeling frustrated
ok, so I have been consistent on this site for about a month now....I work out almost everyday, just finished week one of insanity, stay at or very close to my 1,200 calories, watch what i eat, lots of fruits and veggies, and I am only down like maybe a pound or two. I see all these before/after pics and its so…
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sore after working out
Ok, so I work out about 6 days a week and i am not always feeling it after or the next day. Is this normal? Should I feel something everytime I work out? Or do I need to change it up to feel something? Or if I am sweating then it is working? Just wanted to pick your alls brains on the topic, thank you for your help.
