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How much water???
So I know you are supposed to shoot for so many ounces per body weight but I cant remember what that is. Can anyone help me remember please.
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Walking calorie burns
I am mostly walking for my exercise at the moment. I usually walk the dogs around our neighborhood and have been increasing time and started throwing in some short bursts of jogging. When it is to yucky outside then I will walk on the treadmill. I wear a heart rate monitor to get the calorie burn. My question is why for…
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HRM?
I bought a sportline s12 the other day. Yhe thing I am not understanding is I put it on and before I even get up and start working out it starts recording calories burned. If its counting resting calories burned then how do I tell what I am burning from just exercising?
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cous cous calories?
Does anyone know if the calorie count for cous cous is cooked or raw. I thought it was a fairly healthy alternative but not if it is 200 calories for only 1/3 of a cup.
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Resistance bands
I have started doing a resistance band workout three days a week but I cant figure out how to log it. I have been putting it under calisthenics so far. is there any better way to do it?
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Mindless eating
I am right now mindlessly eating pomegranite seeds. It isnt that I am really hungry but just that even though I had breakast, lunch, and dinner, and a snack they were all very low calorie and I still have over 800 calories left for the day. I didnt intentionally go super low cal today it just worked out that way. It seems…
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Leeks and sweet potatoes
Hi. I am trying to incorprate some new foods into my diet. I have been buying a couple new things every week or so. This week I bought a sweet potato and some leeks. I am not sure what to do with them. I would prefer savory ideas for the sweet potato so if anyone has any good recipies I would love to hear them.
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Hoping to find friends
Hi my name is Tammy and I just joined this site yesterday. I have been surfing through and reading diferent posts and everyone seems really nice and motivated. I have next to no computer experience so am not real sure how to navigate all this. I have always struggled with my weight but about four years ago I was afflicted…
