Resistance bands

jtconst
jtconst Posts: 641 Member
in Fitness and Exercise
I have started doing a resistance band workout three days a week but I cant figure out how to log it. I have been putting it under calisthenics so far. is there any better way to do it?

Replies

  • tomdrinkard
    tomdrinkard Posts: 29 Member
    bump
  • hebnix
    hebnix Posts: 3 Member
    Looking for this info too....

    Can't believe that Resistance bands are not listed, and then selectable by color or brand....

    I have them listed as calisthenics currently as well, but I'm wondering....... Do we burn calories while doing strength training... It doesn't seem to list any for me...

    I will admit, my weights are pretty low at this point, I am recovering from a knee injury so low impact is all I can do on my legs, but still though that I'd get something....
  • ilovedeadlifts
    ilovedeadlifts Posts: 2,923 Member
    Yes you burn calories while doing strength training.
    It's just going to vary based on heart rate, amount of weight lifted, reps, rest periods, etc.
  • maurakl
    maurakl Posts: 9
    I would like to know the best way to log this too. Anyone??
  • appi1981
    appi1981 Posts: 45
    Make your own exercise but hard to say calorie burn without hrm as everyone works different Im on tapout xt with resistance but i use a hrm

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