How much water???

jtconst
jtconst Posts: 641 Member
in Health and Weight Loss
So I know you are supposed to shoot for so many ounces per body weight but I cant remember what that is. Can anyone help me remember please.

Replies

  • maidentl
    maidentl Posts: 3,203 Member
    "They" say that, but really just drink when you're thirsty and check your urine. If it's pale yellow to clear, you're hydrated.

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