cous cous calories?

jtconst
jtconst Posts: 641 Member
edited January 16 in Food and Nutrition
Does anyone know if the calorie count for cous cous is cooked or raw. I thought it was a fairly healthy alternative but not if it is 200 calories for only 1/3 of a cup.

Replies

  • neanderthin
    neanderthin Posts: 10,338 Member
    Sounds like raw weight. 1/3 cup should end up being about 1 cup cooked.
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