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Day 2
It's day 2 of eat more....not too bad. I went for a morning run which made my calories for the day 1650. I then decided to buy my wife and I bikes to go on the trails..we couldn't resist going for a ride. I wore my HRM just to see how many calories I would burn. It said 300..so, for the day I burned 700 calories Yikes!…
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What is heavy lifting?
Ok, I'm not very bright when it comes to lifting. What is heavy lifting? I would love to incorporate lifting a couple days a week to tone and some muscle. I am still on my weight loss journey. My gym has some circuit weights is that what it is? I don't know much about weights..thanks
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bike riding?
I'm thinking about getting a bike this summer. We have some awesome bike trails where I live and thought it would be nice to do. Could I count it as exercise? Or at least on days I don't run bike and still burn a little calories?
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It makes perfect sense now!
It's taken me a few days to wrap my head around the eat more to lose concept. However, after thinking about it it makes perfect sense. I started out weighing 195 pounds. At first I was eating 1500 calories a day and walking 2 miles 3 days a week. I was steadily losing weight. I've lost 40 pounds give and take. Then, I…
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Activity Level
After reading and researching I've increased my calories to 15% my TDEE. I've finally got it! I need to eat more and I think I will feel so much better. Here is my usual workout schedule..I have it as light activity but curious what you think. Monday- Run 3.5 miles Tuesday-Rest/walking 3.5 miles Wednesday- Run 3.5 miles…
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ways to increase calories
Okay, Now that I've increased calories how do I possibly add more? I love blue diamond cinnamon almonds, dannon oikos greek yogurt, and I have those almost daily..any suggestions?
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mfp and tdee where do I find it
Where on MFP do I find my TDEE they give me?
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metabolism reset trying to be patient...help!
After joining this group and going back and doing some more researching I realized I think I made a BIG mistake! I was so focused on the numbers but not the right numbers. I workout 4 days a week running and NEVER eat my BMR. After talking to some people I really t I think I might be in starvation mode. After finding out…
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can someone help with activity level
I work in an elementary school and do quite a bit of walking during the day..so I set mfp to light active.... in addition to working I run 3 days a week 3-4 miles a time AND on non run days I walk 3-4 miles or elliptical or swim.. I average 20 miles a week in exercise 1 hour each time.. burn 400-500 cals per workout. I'm…
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Are my calculations right?
Okay, so I'm think I've come to realization I'm not eating enough. After researching and finding this group I've decided to increase calories. This is what I've come up..am I correct. I had an indirect calorimetry reading (metabolism) done and it indicated my RBMR(resting BMR) is 1250 I exercise 4 days a week minimum…
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mfp goals need help
So, went in and change my goals..I run/cardio 4 days a week so I put in active for my status.. In addition, I walk a lot for my job. It gave me 1360 as a goal. Should I eat that everyday? Or, should I only eat that much on days I workout???
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New to group and upping calories
Okay, I'm new to the group and increasing calories. I'm struggling trying to find the right amount of calories I need. I've lost 40 pounds and it has been a battle since day one. I believe I went from overeating to way undereating and am now trying to repair in hopes I can lose. I am 4'11 and current weight is…
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Help with numbers plz
I'm beginning to think it's all about the numbers..lol so, could someone please help me out. I had a metabolic test done.. and it indicated that my RMR(resting metabolic rate) was 1250 I work in an elementary school and do a fair amount of walking each day..would say light activity as it's def. not a desk job. in addition,…
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5 feet friends/how many calories a day?
Okay friends... I am 4'11 and wondering how many calories you eat in a day? I guess shorter people have lower bmr? I don't know if that is correct or not.. just curious how much weight you've lost and at what calorie intake per day
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Today I hit 40 pounds gone!
So very excited... I started my weight loss journey at 195 and today I weighed in at 154.4. I am so thrilled..As I sit and reflect for a moment I have a huge smile on my face. Although my journey isn't without frustrations I am doing it and proof it can work. My weight loss has been slow..I think I've finally realized I'm…
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forgive me..another calorie question
I've been doing quite a bit of reading on eat more to lose more. I am 4'11 and currently weigh 156 pounds.(already lost 38) I've been at a stand still for quite a long time.. a pound here a pound there. I exercise 4 days a week for at least an hour..burning minimum of 400 calories per workout(hrm). So my question is.....on…
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NSV
So, yesterday after my 3.5 mile run I was locking my car doors. My neighbor drove by and he backed up and then said..I just want you to know you are looking good..we can tell you've lost a lot of weight and we always see you running..Keep up the good work. WOW! and we're not really friends with them either(lived by them 7…
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examples of "cleaner eating"
Hi, I'm looking for some ideas/daily meal plan that features a "cleaner way of eating." I eat breakfast, lunch, dinner and 2 snacks a day.. thanks for any suggestions. I appreciate it:) I don't like eggs or oatmeal:(
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bmr calories
So, If my BMR is 1296 does that mean I should eat no less than 1296? MFP gave me a goal of 1200 a day. I exercise 4-5 times a week doing a variety of cardio...elliptical, running, rowing machine, walking and burn 400 cals minimum(per HRM) Can someone tell me how many calories I should be eating a day?? I'm 4 foot 11 and…
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I blew it! So mad at myself
Oh man, I've been working my a** off with diet and exercise. I feel I make good food choices and have learned I have a love for running. Today, I blew it..I had take out chinese chicken and broccoli..ugh!! I know it's one day and I will be back at it tomorrow..When I weighed myself this am I weighed 155 which was good for…
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Over on protein
Everyday I am way over on my protein..is that a bad thing? I've read before that mfp portien numbers are too low. Any idea how much protein we should consume in a day. Feel free to look at my diary and comment.
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can someone help me find this saying????
Hi, I once got a saying/picture from here and it had women running..it said something like coming in last....and talked about never starting...????
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running victory!
This morning was an absolutly beautiful morning for a run. It started out rocky..the first quarter mile was brutal and didn't think I would be able to do it today. OMG, was I wrong..I got into a great pace and was thoroughly enjoying the great outdoors..I ran on some trails and I didn't want to stop.. Once I got home I…
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Wasa Crackers/what do I do with them?
I just discovered wasa crackers..Nummo! Low can and good for you..now, what do I do with them?
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Whats your average calorie burn?
Hi, Just curious..whats your average calorie burn. Lately, I've been burning 400 in 50 minutes of running..(according to HRM).
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Eating exercise calories a bit nervous but excited
So, after doing alot of research and reading alot of forums regarding this issue, I've decided to eat back some exercise calories. My weight loss has stalled and has never been far fast to begin with..LOL I've been eating 1200 calories and exercising 3-5 days a week burning a minimum of 400 calories. So....I was a little…
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running inspirational quotes/picture
Hi, I'm looking for some inspirtational quotes/pictures that deal with running..does anyone know where I can find some?
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salad ideas
Looking for some good salad ideas?
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Going to try and weigh less often wish me luck
Okay....So, I decided I'm going to work really hard at NOT weight myself everday. I've found the day to day fluctuations drive me crazy! So, I've decided to weigh myself on Fridays. This is going to be difficult for me..but, in the end worth It I hope..
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Calorie burn
Just curious..what do you consider a good calorie burn? I think I need to increase my calories as I've stalled big time in weight loss. I'm thinking about eating 200 calories back if I burn 400 or more.. Thanks for any info
