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BELVIQ-has anyone tried this?
My doctor has recommended me to take BELVIQ, a new pill that is supposed to help with satiety....I am terrified of pills but he felt it was best due to some recent health issues I was having that require I lose weight again and lose it NOW. Has anyone tried this with any success? And have you had any bad side effects from…
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Share your favorite "food makeover"
Hey guys I wanted to get a few ideas for some new meals that I can prepare for my family, preferably few ingredients and not a lot of time....I'm a busy busy bee most of the time and don't have as much time to cook as I used to!!! I would LOVE to hear your ideas and try some new recipes!!! Also I would love to hear if you…
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Share your favorite healthy recipe or food "make over" : )
Hey guys I wanted to get a few ideas for some new meals that I can prepare for my family, preferably few ingredients and not a lot of time....I'm a busy busy bee most of the time and don't have as much time to cook as I used to!!! I would LOVE to hear your ideas and try some new recipes!!! Also I would love to hear if you…
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Upping calories to lose weight
Hey guys I have heard alot of people talking about upping their calories for a day or two to lose weight when they hit a plateau on the scale, has anyone done this with any effectiveness?
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Upping calories to lose weight??
Hey guys I have heard alot of people talking about upping their calories for a day or two to lose weight when they hit a plateau on the scale, has anyone done this with any effectiveness?
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Anyone have any suggestions to reduce water retention????
Hey guys, of course I know to drink LOTS and LOTS of water and cut back on sodium to help with water retention, and I do both, to no avail sometimes, so does anyone have any other natural ways that they have found helpful to help diurese your body and let go of excess water!! My ankles get swollen and I can feel the…
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Has anyone tried the 3-day diet with success?
Hey guys I was wondering if anyone has tried the 3-day diet with any success. I have a friend who is doing it and has been losing weight, but I wanted to see if anyone has seen any really drastic results from trying it. Please share if so!!! Here is the link if you dont know what it…
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Plateau....scale not budging, still doing same routine!
Ok guys, I have now lost 50 lbs and I have worked out consistantly and counted my calories every day as usual.....I got sick with a virus for a few days and missed about three days of working out, when I started again I gained a few lbs on the scale and now I am at a plateau and I'm holding fluid bad, anyone else have this…
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3 sizes down since Jan. 6th 2013!
I am hoping that my pic below will post with my before and after pic *fingers crossed*.....I have managed to drop 3 pants sizes and 34 lbs now since Jan 6th of this year simply logging my food on MFP, counting my calories and exercising at least 20 minutes each day. My pic below reflects 30 lbs lost. My workouts include…
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Success stories and results from women 5'5 please!
: )
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How do you post a before and after pic?? Help!
Hey guys, can anyone help me with directions on how to submit a before and after pic on here? Thanks so much! : )
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GYM vs. WORKOUT DVD'S
So, after trying my hand at each option to get fit....both killing myself at the gym for an hour a day vs. popping in a workout DVD at home (my collection includes: ZUMBA, TURBOJAM, HIP HOP ABS, and BIGGEST LOSER CARDIO MAX) for 20-30 minutes.....I have concluded that I get a WAY better workout at home! I was doing some…
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Hello Everyone!
Hey guys I am Daisy and I am a registered nurse who is finally SERIOUS about getting my health under control, If you need support or encouragement feel free to shoot me a friend request! anytime : )
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No reflection of weight loss on ticker????
Hey guys, the ticker on my profile page wont seem to show me my weight loss so far??? and I have been logging my progress, is anyone else having this problem?? You should be able to see my ticker under this post, is it showing any weight loss yet?? Help! : ) Thanks guys!
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Has anyone tried the 3-day diet with success?
Hey guys I was wondering if anyone has tried the 3-day diet with any success. I have a friend who is doing it and has been losing weight, but I wanted to see if anyone has seen any really drastic results from trying it. Please share if so!!! Here is the link if you dont know what it…
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3-Day "Military" Diet
Hey guys I was wondering if anyone has tried the 3-day diet with any success. I have a friend who is doing it and has been losing weight, but I wanted to see if anyone has seen any really drastic results from trying it. Please share if so!!! Here is the link if you dont know what it…
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NEGATIVE CALORIE FOODS~thats what Im talkin' 'bout LOL!!
Called negative calorie foods, the following 15 treats actual burn more calories in their digestion than they offer, so you can fulfill your snack craving without the guilt of a bag of potato chips. From apples to zucchini, these foods make the perfect snacks. Celery Oranges Strawberries Tangerines Grapefruit Carrots…
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Weight Loss Rewards
Hey guys, just curious if any of you who have reached major milestones rewarded yourself with each goal you hit to stay motivated? I grew up thinking food was a reward and we always celebrated occasions with food so I need a little help on ideas of what I could reward myself with after each 10 lb loss, something to look…
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Hiking Anyone?
Ok guys so I have REALLY been wanting to get out and do some hiking.......I know that it is an AWESOME workout and fall is coming which means beautiful scenery and cooler days so I want to take advantage!!! I would LOVE to get some of us together and hit up a hiking trail sometime....if anyone knows of any please let me…
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Healthy Recipes
Ok guys I was wondering if anyone had any really awesome healthy recipes that they could share. We get so tired of the same 'ole same 'ole in our house, so I thought it would be a great idea for us to share good, healthy recipes whenever we try one or hear of one!!!
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GOOD WORDS OF WISDOM- YOU CANT FAIL IN A DAY!!!!
I heard some very helpful words of wisdom recently that I thought would share......the person, also on a diet to change an unhealthy lifestyle, stated that even if you mess up and ruin a whole day by overeating, you cant do THAT much irreversible damage in a day...... theres always tomorrow to burn that extra lot of…
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Pumkin Pie Bake
Hey guys, for those who LOVE pumpkin rolls.......as do I, lol, I came across this recipe on another forum a bit ago shared by someone and it sounds awesome and low carb and low cal!!! Its like a healthier version of something similar to a pumpkin roll : ) Large Egg, 5 egg Libby's - 100% Pure Pumpkin (15 oz Can), 1…
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INVITE YOUR FRIENDS!!
Hey guys if you have friends who are from the Shenandoah Valley, send them an invite so we can get as many members as possible to keep each other motivated!!!!!!!!!!!!!!
