Upping calories to lose weight??

dsylam1982
dsylam1982 Posts: 50 Member
edited January 26 in Health and Weight Loss
Hey guys I have heard alot of people talking about upping their calories for a day or two to lose weight when they hit a plateau on the scale, has anyone done this with any effectiveness?

Replies

  • krazyforyou
    krazyforyou Posts: 1,428 Member
    Did not work for me. Changing my diet around and changing up my workouts did.
  • melindasuefritz
    melindasuefritz Posts: 3,509 Member
    UPPING THEM FOR A DAY OR TWO.?//////////////////IT TAKES LONGER THAN A Day or two

    i up my exercise
  • Lyadeia
    Lyadeia Posts: 4,603 Member
    Upping for a day or 2 makes no sense to me.

    I was actually undereating and upped my calories...from 1500 to 1800...and have been eating this way for a couple of months now. I have been steadily losing weight and inches even faster than before.

    But it all depends on your personal numbers. If you are already eating at TDEE-15%, then upping your calories would be pointless. If you are eating 1200 when your TDEE is 2300, then by all means up those calories.

    "Upping calories" shouldn't be a blanket recommendation for everyone. It totally depends on your current intake, your current TDEE, and not anyone else's story of how it worked for them.
This discussion has been closed.

Categories