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Lifting App?
I seriously have a love/hate relationship with lifting apps. I wish I knew how to write code. Exactly what is hard about your weights & reps carrying forward from day to day?! I just want an app I can plug my program into it and I can update from day to day. I don't need it to tell me what it how to lift. Just track. Any…
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Ripening Avocados?
What is the best way to ripen and store avocados?
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Barbell Questions...Olympic?
I recently upgraded my combo weight bench and rack to a stand alone squat rack and bench. The squat rack is much wider than my previous one. That was intentional as I wanted to have room for squats. However, my current bar is not wide enough between the collars for plates. I've looked at a few local places but they only…
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Squat Rack...?
I need recommendations for a safe home squat rack. Any suggestions would be greatly appreciated! TIA
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NROLFW Ladies...
Do you take the "rest" period between each exercise in the alternating sets? Or only after completing the two exercises combined?
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Ab work on Kinect?
Can anyone recommend a decent ab workout for the kinect?
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Most runway models meet the BMI criteria for anorexia', clai
Pretty good read from Daily Mail... http://www.dailymail.co.uk/femail/article-2085226/PLUS-Model-Magazines-Katya-Zharkova-cover-highlights-body-image-fashion-industry.html
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Bluetooth Headphones...Advice?
Hi all, I'm looking for a pair of good bluetooth headphones to wear while running and working out. Anyone have any experience in this department? Thanks! :)
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xbox kinect questions....zumba? BL? Others?
**Disclaimer** Yoga enthusiasts may not want to continue reading... We bought a Kinect. Much to my husbands dismay we didn't even buy any "controller games". That's the whole point is not to sit on our behinds! We got the adventures game and purchased biggest loser and "wipe-Out". The adventures game is good but the stop…
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Total Gym: thoughts from users (current or former :)
My husband was looking into one. And I think it would be a good addition to my current routine (Zumba 3 days a week and lifting three days a week) I thought it would be a good "toning" workout in the morning of my Zumba days (My classes are in evening). I like that its body weight resistance versus "jane fonda" type floor…
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Wii Just Dance 2
I'm normally very active at my job. But sometimes I an stuck in my office most of the day and I'm lucky to hit 4000 steps before I leave! I'm looking for something fun to do on my off workout days. Anyone have any input on Just Dance for a fun mini cardio session? Thanks!
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Adjusting requirement for specific nutrients...?
I know that you can modify your calories and based on that the system changes your total amounts of protein, fat & such. Is there a way I can manually change that on my diary? Or should I just make a mental note of what I'd like my totals to be? I'm looking to do a bit more weight training and will be upping my protein.…
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Interesting article on Barbie...
http://www.uticaod.com/features/x700954183/Barbie-educates-public-on-eating-disorders?photo=0 This is a great eye opener!!
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P90X Protein recommendations
I purchased my P90X a while ago. I seem to have misplaced the nutrition portion of the package. Can anyone tell me a average amount of protein to be ingesting for the initial phase? I'm currently at a goal of 1400 calories per day (plus exercise calories). Any help would be greatly appreciated!
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2 NSV in one day!!
I'm finally able to "wear" my pre-baby jeans!! Without a "button-extender"! AND without a muffin top!! I have been able to squeeze into them for quite some time but I didn't quite think they were ready for public! But they're good to go now! And a few friends stopped by around lunch and offered to bring McDonalds. I said…
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P90X Cardio question...
I purchased the set a while ago...(a baby and two foot surgeries ago to be exact!) I never really was able to get into it. Since then I have shuffled my work out space around. I no longer have a DVD player in my weight room. But there's not a ton of space in there either. Exactly how much floor space do you need to…
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Calorie Deficits...How much is too much?
So I am currently trying to lose weight. How much of a calorie deficit is too much? I am shooting for 1000 calories per day. But some days I am over that. Anyone have any experience?
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BodyMedia
Does anyone know if the new BodyMedia BW is compatible with the digital display, as well as your wireless device?
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BodyBugg
I'm looking into the new system BodyBuggSP. Anyone have any experience with it?
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BodyBugg
I'm looking into the new system BodyBuggSP. Anyone have any experience with it?
