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katrina1025
katrina1025 Posts: 74 Member
in Fitness and Exercise
Do you take the "rest" period between each exercise in the alternating sets? Or only after completing the two exercises combined?

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  • badgerbadger1
    badgerbadger1 Posts: 954 Member
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    Do you take the "rest" period between each exercise in the alternating sets? Or only after completing the two exercises combined?

    Rest between each one as explained in the book.
  • deninevi
    deninevi Posts: 934 Member
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    Take the rest as it is in the book.

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