NROLFW Ladies...

katrina1025
katrina1025 Posts: 74 Member
edited November 12 in Fitness and Exercise
Do you take the "rest" period between each exercise in the alternating sets? Or only after completing the two exercises combined?

Replies

  • badgerbadger1
    badgerbadger1 Posts: 954 Member
    Do you take the "rest" period between each exercise in the alternating sets? Or only after completing the two exercises combined?

    Rest between each one as explained in the book.
  • deninevi
    deninevi Posts: 934 Member
    Take the rest as it is in the book.
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