Adjusting requirement for specific nutrients...?

katrina1025

I know that you can modify your calories and based on that the system changes your total amounts of protein, fat & such. Is there a way I can manually change that on my diary? Or should I just make a mental note of what I'd like my totals to be?

I'm looking to do a bit more weight training and will be upping my protein.

Thanks!

dls06

Go to home page and then goals. You can custom change your goals. I am not sure if that is what you mean.

T0M0

If you click on goals / Change Goals (green button at the bottom) then click custom / continue you can then alter the % of your Daily Nutritional Goal targets.

I hope this is the info you are after.

katrina1025

Thanks! That's exactly what I was looking for!!