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What to eat for breakfast?
Hello, My name is Kat and i'm going to be changing over to vegan very soon. The only real problem i'm having is what to eat for breakfast? Usually in the summer I eat salads everyday and in the winter I eat soup non stop, but every morning I eat eggs. I mean EVERY morning. What could I sub for my eggs? And I was also…
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ONLY 15 WEEKS TO NEW YEARS!! Challange
Start Sept 18/12 ... End December 31/12 I don't know about everyone else but it seems like it wasn't too long ago I made my New Years Resolution to lose "x" amount of weight by December 31st this year. I completely kicked the bucket on that one. I actually gained a few lbs since then. I may not be able to lose 80lbs by…
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Do you take creatine??????
I looked into taking creatine and thought that it would be a good starter with weights.I work with a guy who use to do bodybuilding comps and won quite a few of them. He suggested it would be a good idea if I take it properly. I know it said that it makes you bloat and gain about 2-3lbs in water but I was kind of hoping…
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If you could pick a name?
If you could pick a superhero name for yourself or a secret agent code name, what would you pick? What would your powers or you secret weapon be? I cheated and used a superhero name generator and my result was .. drum roll please! The Incredible Liberator! and I guess I liberate people, awesome!
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Food tips.
I just had to let eveyone know how much I love sweet potatoes! I wrap a few up in some tin-foil seperately with nothing added, just the awesomeness of the sweet potato. Throw them in the crock-pot for 3.5 hours on high and there I go. Deliciousness in a small sweet tin-foil pocket! Throw them in the fridge. The make a…
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Creatine users.
I looked into taking creatine and thought that it would be a good starter with weights.I work with a guy who use to do bodybuilding comps and won quite a few of them. He suggested it would be a good idea if I take it properly. I know it said that it makes you bloat and gain about 2-3lbs in water but I was kind of hoping…
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Less then 12 weeks until New years ..
Well, the end of the year is coming soon. Rather then wait for it to start a new promise to myself I'm making a promise now. I want to lose atleast 20 more lbs by New Years. And WHEN and not If I accomplish this goal I'm going to pamper myself with a new hair do and outfit for New Years. What will you accomplish?
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Week 3 Oct. 1-7
Add your Week 1 weight CW GW Any thoughts, tips, sruggles, or anything you want.
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Struggling!
Hello everyone, I was wondering what everyone is struggling with right now. Myself, I hurt my back this past Saturday morning doing my Turbofire and still haven't bounced back. I think it might be another weeks before I will be able to try and workout hard. Because of my back I fell off the food wagon also. Not being able…
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P90X & TurboFire Hybrid Schedule =))
A few years ago my boyfriend and I got our first place together and thought it would be fun to get P90X with the plan to get inshape together. We both lost alot of weight but after moving place to place, getting engaged, and getting too comfortable in the relationship we both gained back the weight and stopped working out…
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Exercise routine?
Just wondering what everyones exercise routines are? What you do and don't like about them. I have Turbofire that I do on a daily basis with a long walk in the evenings. I also have P90X, and TRX in my posession to use for when it's a day off of work and I feel extra energized. I love how in turbofire it's go go go and she…
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Week 2 Sept 24-30
SW-223.2lbs CW-220.4lbs down 2.8lbs GW-185.5 I started the topic on the assumption that I was still 220lbs. I was wrong, I was actually 223.2lbs. I actually had a mini break down. In 2 years I gained back almost 45lbs. I was very disappointed in myself. A few years before that I was 242lbs at my heaviest and lost almost…
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No heart rate monitor? Anaerobic calorie calculator.
Step 1 Calculate your maximum heart rate using a calculator if needed and the equation below. Maximum Heart Rate = 220 - Age Step 2 Calculate your Anaerobic Threshold, or AT, using a calculator, your maximum heart rate and the equation below. Your anaerobic threshold is equal to a percentage of your maximum heart rate.…
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Off Balance
Yesterday was the first time I tried the TRX. I couldn't believe how bad my balance is! So glad I got this product! My boyfriend and I are thinking about getting a second one so we can workout at the same time.
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No more Yo-Yo
Hello everyone, My name is Kat, and i'm 25. Since I was 17 my weight has been a major yo-yo jumping between a difference of 70lbs. My highest weight was 242 lbs when I was 17, and that was when I had enough. I joined my school rugby team and started a eating disorder. Dropping down to 167 lbs pretty fast. After 4 years of…
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support online and not in person.
The first time i lost weight I found at frirst my friends were very supportive but when I started to look really good they stopped. I don't know if it was because they just didn't understand or jealousy. My best friend that was a bit smaller then my at my heavest told me after I gained some weight back that she thought I…
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Worried aboout belly.
The first time I lost weight my stomach just flattened. This time im worried that it won'. It's not the stretch marks, but the skin. Anyone on their second round of weightloss have some insight on this?
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Heart Rate Monitor??
My boyfriend and I were thinking about getting heart rate monitors. Our funds are on the low side saving up for a wedding and house. Anyone have any suggestions on which ones to get? We want the best bang out our few bucks!
