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My first NSV down 7.75 inches total
3 Inches in my waist and 2 inches in my hips. Down 5 pounds since the 9th of April. Slow progress, but progress is progress! I actually lost all the 5 pounds this last month. I wasn't eating enough the first month, so I started eating 1800 calories on work out days and 1350 on non-work out days and it's been going a lot…
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Run or Dye with a 2 year old?
I've been contemplating for the last few months whether I should bring my two year old daughter for the fun run: Run or Dye. It's only a 5k, which we do on a weekly basis together. Of course, she'll be in a stroller. However it's not a jogging stroller, just a regular one but it's a pretty good one. Like I said, we do 3…
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My foot goes numb when I run!?
So, my foot started going numb with a pair of my shoes. I've worn these shoes for a few years so I bought news ones thinking they were worn out. I bough another pair of shoes, my foot still goes numb. I then got another pair of shoes. STILL! My foot goes numb, really my toes. I stretch for a good 15 minutes before getting…
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What type of scale do you own?
I'm in the market for a new scale, I feel like it might not be totally accurate and I would like one with BMI. What do y'all have?
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Hello from Texas!
Good morning everyone!!! I've been doing yoga for a few months, and I am so in love with it. I love what not only what it's doing for my body, but also it has given me contentment and humbleness. It has relieved my stress tremendously during yoga but also has put keeping a positive light mindset to the for front of my…
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yoga socks?
Does any one wear yoga socks? They're gripped on the bottom and the toes are out. The past week I've been so distracted with my fit slowly slipping on my mat I lose all train of thought and become annoyed which totally is against the point of yoga. Any ideas?
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Fat Loss Plateaus
http://www.youtube.com/watch?v=18hWej4e1u0 Errr... Soooo if I eat 1000 calories but burn 600 calories per workout. I'm ok and I'll lose weight?(SARCASM) Really? I did that ^ for a month and didn't get anywhere, lost 0 pounds. Then I started eating 1800 calories and lost 2 pounds instantly almost. So obviously I'm think…
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PUMPED for my new work out routine
Sorry I just have to bust it out! lol I workout Monday, Wednesday and Fridays with my trainer doing a Intense weight lifting. Then 45 minutes of cardio after. On Tuesday, Thursday and Saturday I do vinyasa yoga for 60 minutes. Sunday I rest. Well! I just talked my boyfriend (which wasn't really hard to do WAHAHAHAHA) into…
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Favorite Shoe???
Sooooo I recently got Asic's Gel Noosa Tri 8! Which are freaking bright and colorful and a ton of awesomeness in a running shoe. I posted the picture on my Facebook and got a load of HATER comments. Which I really don't care about, but my dad (who really doesn't know a lot about sports and running) told me to get "New…
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Training like an athlete but results like a couch potato!
Hello All, Thank you in advance for taking the time to read my post and for any comments, questions and advice. This is my routine. Starting in late December I've been watching my calorie consumption and what I've eaten. However I got sick and was put on a heavy dose of prescription pain medicine from late February to late…
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I will never look good in a bikini.
And I'm totally bummed about it. I'm 25ish pounds from my goal, even when I lose all of it I wont be able to get into a bikini. Why? Because I have horrible stretch marks from my pregnancy. They're boobs to calves. :( I have tried all sorts of stretch mark cremes and none of that work. Is anyone in the same boat?
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DFW People
So - I have a membership to LA Fitness, I always feel having a work out partner is easiest for me. I'm completly ADD and get bored very easily, even with music. Is there anyone in the area, closer to Plano that has a LA Fitness membership who wants a workout buddy - if so - I'm here.
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I'm back, with an extra 5 pounds.
Yep - got sick, then just stopped caring and got out of routine. I'm back though, it's a start. lol.
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No appitite, what to do?
Okay, I have a really hard time keeping up my appetite sometimes. Some days, my body wants all the food it can get. Other days, it's the complete oppisite, I don't want to eat anything. The thought of food makes me sick, I know I NEED to eat, but it's just hard TO eat. Whats wrong with me?
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Workout Failure
So, today I met with my personal trainer for upper body and arms workout. Everything was going great the first half. The second half my arms started to fatigue, quickly. I started doing chest presses with the barbell. I did that ten times, then did some kind of press with a machine, then did elevated push ups. I did great…
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WOOHOO!
I got my pink polar F6 Heart Monitor in today! I worked out with it for the first time, and was able to manage all my stats! I'm 45% fat, is that correct!? OMG. lol. I logged in my stats on my exercise log, feel free to look at it. I burned 500 calories today. I realized that the machine has been a little off on my calorie…
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Muscle Soreness
So, I've had muscle soreness since I've been doing serious workouts, burning 600+ calories a workout. I wouldn't mind the soreness because quite frankly the soreness quietly tells me "you did good today." But it really puts a damper on my motivation doing a next workout, just because it hurts! I've been working out…
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Heart Rate Monitor
Anyone have one? If so, which one? And what does it monitor? I'm thinking about getting a Polor HR monitor F6 or F7, monitors the heart rate as well as calories burned.
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Inch Loss Ticker
Instead of counting down my weight I'd like to count down my inches from my waist, or even both. Aynone know where I can get this ticker? Thanks!
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Joined a gym
LA Fitness, seems like a good gym. I have a appointment with a trainer tomorrow. :grumble: : He said "Prepare for a good workout, you will lose about 1000 calories." After I picked up my jaw off the ground I asked, "I'm going to be sick tomorrow, right? Like, throw up, huh:huh: ?" He looked at me and laughed. :noway: He…
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Measuring
Where is the correct locations to measure. I'm afraid I'm not measuring right. Where on my waist? Where on my hips?
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Vitamins and Supplements
Just curious to see what everyone takes as a daily multi vitimin, and other supplements they may take.
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Hello from Texas
Hi, my name is Katie. I'm trying to lose 20 pounds. Would really like to be lose weight, get fit, and keep it off. I've been jogging and walking for about an hour a day and watching what I eat for about a month now, but have actually gained weight, and haven't lost any inches around my waste. I consulted with a trainer and…
