-
Back on MFP - Looking for Friends. :)
I was off of MFP doing my own thing, eating clean and working out but time to refocus and looking for some new friends I can help motivated and can also keep me motivated! I love weight lifting but still do my cardio like a good girl. :) I just bought a bike so I ride to the gym which I LOVE!! :) Thanks! Nikki
-
Holiday Fit Challange **Starts Monday**
Need something to keep you on track between Turkey Day and Christmas?? I have something for you!! Holiday Fit Challenge!! I'm running it through my facebook fit page. You can find all the information here: https://www.facebook.com/FitSoGoodFitness?ref=tn_tnmn#!/FitSoGoodFitness/app_128953167177144 Basically it's 4 weeks,…
-
**HoLiDaY cHaLlEnGeS**
:smile: Check out www.facebook.com/fitsogoodfitness for some Holiday Challenges.. There is a 4 week challenge and a 10 day clean eating challenge. :happy: You can find all the details on the FIt Page above!! Forget waiting for the new year!! LETS DO THIS NOW!!! :flowerforyou:
-
**HoLiDaY cHaLlEnGeS**
:smile: Check out www.facebook.com/fitsogoodfitness for some Holiday Challenges.. :happy: There is a 4 week challenge and a 10 day clean eating challenge. You can find all the details on the FIt Page above!! Forget waiting for the new year!! LETS DO THIS NOW!!! :flowerforyou:
-
Facebook Fit Page
Just thought I would share a Fit Page from facebook.:flowerforyou: www.facebook.com/fitsogoodfitness Motivation, support, challenges, recipes, routines, and anything else fitness related!!! Check it out!! :) :happy:
-
Weight Training - Workouts/Moves
Anyone have a good website I can get weight training moves etc from? I want to start doing free weights and I figure I could put a small notebook together with moves that I can reference until I get a routine down etc. Looking for pictures I can take a quick glance at etc. Any help would be greatly appreciated.…
-
Article: 30 New Fat-Burners
Thought I would share... Most aren't new to me but I read a lot. I still thought it was great to have all these tips in one place!! :drinker: Enjoy!!! http://www.health.com/health/gallery/0,,20307137,00.html?xid=topstories08032011
-
Frustrated with myself! Venting beware...
:huh: So, this week has really gotten to me about my weight. Nothing fits anymore and I mean nothing and not in a good way. I'm just getting bigger and bigger and becoming more and more frustrated. Sucks that I have no inperson support. Everyone on here is soooo great but it's easy to just say f logging everything an d not…
-
Joggin/Running - Lower Back Issues
Anyone jog/run that has bad lower back issues? I do and I find the more I jog the more issues I have with my back. But I LOVE it and I want to get back into it. Anyone have this issue and any suggestions? I only run on the treadmill and have cushy shoes to lower the impact.:glasses:
-
Margarita Grill Chicken
I thought I would share with everyone!! :flowerforyou: http://www.myfitnesspal.com/blog/Nikkerz620
-
Paleo = Clean Eating?
I've seen posts on Paleo and have seen tons of books. For those eating according Paleo what is it all about. Is it basically clean eating? Thanks!
-
No Soda??....... But I love the BUBBLES!!!!
:glasses: So, I have an addiction to soda and I've tried to stop drinking but I love love the bubbles!:drinker: I've tried flavored sparkling water and adding lemon and YUCK just weird taste. Well, not wanting to waste the sparkling water I have left I decided to squirt some MiO in it and YUMMY!!! Now that's what I'm…
-
Interesting Article Cardio/Weights
I saw this and thought I would share. Interesting to say the least since I always do cardio then weights. I'm def going to look into this further. :flowerforyou: Enjoy! http://www.thepostgame.com/blog/training-day/201104/warm-cardio-then-go-weights-right-wrong
-
How often do I adjust my HRM settings?
I tried searching on here because I'm sure it's somewhere but have had no luck. How often do I need to change my weight in my HRM? Should I do everytime I lose? Thanks in advance.
-
What do you pack for lunch?
I want to get away from frozen meals because of the sodium etc. I get sick of the same thing very fast so I need to mix it up a bit and leftovers always seem dry and just don't hit the spot most of the time. Besides sandwiches and salads what do you take for lunch that keeps you satisfied? Thanks!!! :0)
-
WISCONSIN!! 5K Run/Walk JULY 30th MILLER PARK - TEAM??
Anyone want to put together a team for the Sausage Run/Walk on July 30th at Miller Park???? :flowerforyou: In order to put a team together there needs to be at least 15 people... So if your interested and know someone that would be interested also let me know!!! I'm currently trying to talk my bf into doing it too..…
-
Meal Planning
Does anyone use a meal planning website that you can enter your own recipes etc into? I know you can enter recipes on here but I want something thats more organized etc. If i sit and try to think of meals I can never think of anything, but throughout the week I'll think of stuff for next week but won't remember when I…
-
Weight Loss & Medication
Anyone on a medication that makes you gain weight or not able to lose? I started on an SSRI last summer and gained almost 30 lbs in 3 months and since then I'll lose 2 lbs and then gain 2 lbs. I am gaining muscle which I can tell but my measurements and weight have not changed. Just wondering if anyone else has experienced…
-
Gatorade G Series Pro Endurance Powder ~ I <3 U!!!
I love this stuff!! It keeps me going and gives me a boost throughout my workout so I don't feel so tired after. I only use a half packet in a bottle of water. A half packets is 50 calories but well worth it! I don't think they sell the powder sticks anymore which sucks because they are more convienent but they do sell it…
-
Apple Cider Vinegar
Does anyone take some daily? I read that there are a lot of health benefits to Apple Cider Vinegar. Also, if you do take this how do you get it down. :) I read water and honey makes it better. Any input would be greatly appreciated. Thanks! :flowerforyou:
-
Anyone From West Bend WI???
Looking for a walking buddy and I live in West Bend. :)
-
20 Best-Kept Nutrition Secrets - #11 I found interesting
Choose Rye (Not Wheat) Bread for Breakfast Swedish researchers found that rye eaters were more full 8 hours after breakfast than wheat-bread eaters, thanks to rye's high fiber content and minimal effect on blood sugar. As a result you'll want to snack less and eat less for lunch. Here is the whole article if your…
-
New Jillian DVD!!! Ripped in 30!!
:bigsmile: http://www.jillianmichaels.com/watch-ripped-in-30-dvd.aspx I just ordered mine. Looks awesome! I love the 30 day shred DVD... can't wait for this one to come. :flowerforyou:
-
Core Transformer...
Has anyone tried Core Transformer? Is it a good workout? I saw this in an article for the Best Fitness Gear and Gadgets and it looked interesting. http://www.coretransformer.tv/
-
SkinnyTinis.... Lower Calorie Drinks...
I found this site today and I thought I would share..... :) Enjoy! http://www.skinnytinis.com/index.php :flowerforyou:
-
Becoming a Personal Trainer HELP :)
How do I go about becoming a personal trainer? I live near Milwaukee WI and I can't find any schools that have a degree or programs. I found some online certifications but is that all you need? I would think you would have to learn some things in person so that you know correct forms etc. I'm also looking for some…
-
Interesting Video - Four Hours to Your Perfect Body
A friend at work today stopped by to tell me about something she saw on Dr. Oz. Well, long story short, I found this interesting enough to check it out. There are three videos I believe. So if you get a chance take a look. Interesting, weird, informative all at the same time. Your for sure going to think this guy is nuts…
-
Thai....
So tonight my boyfriend and I are heading out to a Thai restaurant with some friends. I've only eatin thai once before. Does anyone have any suggestions on menu items that are reasonable with regards to calories? Thanks in advance. :)
-
HRM Calories Burned
I read somewhere in the message boards a while ago that you should subtract what you would have burned during the minutes you were exercising from what your HRM says because MyFitnessPal already includes those in your daily calories. Like if MyFitnessPal says you normally burn 2000 calories a day that's 1.3888 calories a…
-
New- Time to get motivated again
Hello everyone!!! I'm new to MyFitnessPal, but I have used other trackers before. Seems that this summer I really packed on the weight and I want to get it off before next summer!!! I can't believe how much I've gained. :( Before this summer I worked out regularly and somehow just fell off the routine. I purchased a…
