Weight Training - Workouts/Moves

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Nikkerz620
Nikkerz620 Posts: 212 Member
in Fitness and Exercise
Anyone have a good website I can get weight training moves etc from?

I want to start doing free weights and I figure I could put a small notebook together with moves that I can reference until I get a routine down etc.

Looking for pictures I can take a quick glance at etc.

Any help would be greatly appreciated.

Thanks!:flowerforyou:

Replies

  • kmp411
    kmp411 Posts: 30 Member
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    Go to bodybuilding.com ..a lot of good info
  • alyssamiller77
    alyssamiller77 Posts: 891 Member
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    If you have an Android smart phone there is an app called JEFIT that I use. Not only does it have movements searchable by body part/muscle group, you can also build a workout plan, setup timers and view animations of the correct form for the various movements. It's nice to have while you're at the gym.

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