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Can you make a COME BACK??
Hey MFP's, I'm Jay. Well I'm looking to make a come back, I've been on MFP before and was actually doing pretty well,. I started in at 190lbs. which may not sound bad but when you're 5-7 it's a lot, I was out of shape and looking to make a difference. MFP helped me to get down to 165lbs and feeling great and still wanted…
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Back at it again...2015
Hello MFP's, I'm Jay Not completely new to MFP, I was actually doing pretty well for a little over a year straight and had a Mountain Biking accident which took me out of the gym for quite a bit while doing PT to fix a broken and separated Clavicle/Shoulder. After a few months of PT I started to slack, made excuses-…
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Unknown Female Inspiration
WOW A few days ago I was at the gym with 2 of my friends, usually I go by myself cause I dont like rotation and the talking that some friends do, but while we were working out lady on the bench next to us was "throwing up some weight" I mean she was in BEAST mode. While my buddies were yapping this lady was putting them to…
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Great.. The damn PLATEAU !!
Ok, so I have officially hit the dreaded PLATEAU.. Anyone else having or had a problem at this stage of their fitness plan? I'm usually pretty good with my food intake, could be better on certain days but for the most part it's pretty good. My workouts are very good in my opinion but I am starting to think that my Cardio…
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Surprises when logging ??
Has anyone been surprised good or bad by something they logged? For example I logged in a sandwich I made at home with deli meats (Bar coded from the deli) Now I know cold cuts aren't the greatest at times but with the correct choices in types you can be OK. Well anyway Iogged in salami (Which I knew wasn't going to be…
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Vibram Shoes??
Anyone use Vibrams during their workout? I just purchased my 1st pair. I can't believe how comfortable they are and what a difference they make in your foot and leg muscles. Very impressed.
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Any MALES -even Females gaining Muscle?
Hello MFP's I have gotten so much help from everyone when I started on my weight loss goal and appreciate every single bit of it. Now that I am looking to go in the direction of properly bulking/ gaining muscle it's a little harder for me to find consistent information from the male point of view. Now dont get me wrong I…
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! Under Diary Goal ! ( YAY or NAY )
Hello MFP's A Little about me: I'm Jay, 5'7" started at 191 lbs, Now currently at 168 lbs. I've done the on and off with my goals up until recently which I have been trying to hit the gym more frequently. I've been getting some results (Obviously with the weight loss) but I been noticing that although I am usually under my…
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Anyone training for a Spartan (Or similar) Competition
I just signed up for my 1st Spartan challenge and was wondering if anyone else trains for these types of events. If so what would you consider to be your main 5 must do workouts for course specifics. Feel free to add me (M/F) as well. I could use some advice from people who have attempted and completed these types of…
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Back at it AGAIN!! for my little ones
What's up everyone. Name is Jay and I'm back on MFP looking to get back into my routine. Every time I'm on this APP everything goes good. I notice I meet my goals and it keeps me in line with what I should be trying to do. Unfortunately I've slacked a few times and cant have that. So I'm back on and instead of just using…
