JayDavila Member

Steve, The infused water is what I am actually starting to do now, I really don't like it but I do it because the girls love experimenting with trying different fruits, so although I think it is "Nasty" as far as the taste goes LOL LOL I"ll take the "creation" to work everyday because they've made it for me. Again it is…

Thank you, hoping to keep at it. My girls will keep me on track, at 4yrs old they're more strict than any app I can use HAHAHA!

Steve, Thank you for the support and I welcome any information/help-suggestions from everyone. I am in the process of weeding out the not so great items in the fridge and pantry so I am open to try new things. I am very picky with so many things but open to try. It's so funny how I will sit and make perfectly healthy…

Thank you,. Hope to stick to it.

Yea man the App really helps. Puts everything into perspective.

Thanks man. Definitely. I've been into MMA on and off now for about 12 years, after moving I've been getting more into outdoor sports, figures thats when I get hurt LOL

I couldn't tell you what causes it, but I can say that I've tried all kinds of supplements and it doesn't matter how much you spend or the brand.. You need to wash out your container right after drinking it and either dry it by hand or let it air dry (Storing with the cap off or open helps as well). I've never had the…

I use Optimum Nutrition Gold, it taste great, mixes perfectly, very clean, every flavor I've had has been very good. I even use it to make pancakes muffins etc. its awesome. I would say try the 2lb containers first so you try the flavors. I avoid places like GNC/Vitamin Shoppe unless i'm in a bind because of the markup,…

Good to know I will check it out today, thank you.

Hello everyone, I just recently purchased a new road and mountain bike to enjoy the outdoors more this season. This tread definitely motivates. Does anyone on here use the app MapMyRide? If so feel free to add me Jay Davila

Still a work in progress Not too bad for being almost 40 in a few months. Not sure why it cut off the rest LOL

I'm sure I can give you advice and help, just need to more of what you're doing and have tried, maybe you are going about certain things wrong, I've gotten a lot of help on here that has definitely helped, more than happy to pass anything I know to work on to you as well. Feel free to add me.

Definitely don't laugh at walking it away.. Anything is better then nothing! You'll come to see that once you start walking and dedicating yourself you'll crave more, when you see the small changes it will motivate you more.. Stick to your goals, dont bite off more than you can handle and you will be fine, Just dont forget…

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WOW... People deli meats and bread are not that EVIL as everyone is making it out to be.. Everyone has different goals and need different daily intakes. Take a look at what your intake is.. is the meat fatty.. is the meat high in sodium.. If you want to go further is it low in nitrates and additives ets.. Just educate…

I agree with the above comments of you're doing too much, especially if you're starting again and your body is not back into workout mode. Also Lots for stretching before and after and lots of water. Nice hot shower or even an epson soak etc. I dont do the Ibuprofen etc because it is what it is, your working out.. you just…

Nice, again congrats.. feels good doesnt it.!

Congrats, your results definitely show HARD WORK! Have you also adjusted your food intake while doing the workouts or was it just straight workout results? (Sorry if its been asked already I didnt read all the previous posts.) Again good job!

Another good one you should look into is the Basis B1 I use it along with my fitbit force with no complaints

Welcome, you'll be surprised how tracking will help your goals.

I can attest to this being correct., I am currently at your same stats and I was struggling not too long ago trying to lose weight and gain muscle at the same time. Maintain a proper diet and hit the weights heavy and youll see results. I switch up on days to do high and low reps as mentioned below. Seems to be working out…

I AGREE NO DO NOT COUNT THEM.. THEY ARE NEGATIVES !! ... Just kidding, I felt bad for the guy cause man is he going to hear it when he gets home LOL LOL, But seriously I agree you should count them, They add up really fast.

Feel free to add me guys, www.fitbit.com/user/2CWJHR

Feel free to add me www.fitbit.com/user/2CWJHR

www.fitbit.com/user/2CWJHR

^ ^ ^ ^ ^ Awesome LOL I use C4 been great so far, no jitters no crash etc. I personally dont like coffee or tea so this is what I chose.

Thanks again for the explanation

Ok I have a few minutes before i leave to the gym. Let me see if I understand this so far. I have misunderstood my situation and confused it with being at my maintenance period. I have 2 options at this point. Decrease my caloric intake or Increase it and workout harder? Sorry if ive missed responses I haven't been able to…

I dont doubt that. Specially being that I wake up several times a night as well.