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Insanity is COMPLETE!!
joehempel
Posts: 1,543 Member
Well today I did the FINAL fit test and have officially completed INSANITY!
I'm not going to lie, it was a tough journey. I suffered two injuries, one still nagging me, but I pushed through with the doctors blessing, and didn't skip one single workout.
I went in with realistic expectations, and am completely happy with the results. No, I didn't get a six pack, no, my arms didn't get to be 24 inches. I got better endurance, I did get stronger, and things that I couldn't do at the start of the program, or hell, even month two, I can do now.
I did a video where I talk about my results, and my journey a little (I friggen hate the video), and recorded some of my final fit test where I in fact...look like a fool. If you want to check it out...it's here:
http://www.youtube.com/watch?v=WuOyI04ibA8&feature=youtu.be
Here are my FINAL results with this program, pictures will follow:
Fit Test:
Switch Kicks: 45 -- 70
Power Jacks: 35 -- 67
Power Knees: 55 -- 110
Power Jumps: 15 -- 45
Globe Jumps: 4 -- 11
Suicide Jumps: 7 -- 16
Pushup Jacks: 10 -- 28
Low Plank Oblique: 14 -- 45
Weight 190 -- 178
Body Fat 30% -- 20%
Waist 39" -- 34.5"
Chest 40.5" -- 36"
Hips 42" -- 38"
Thigh 23.5" -- 21"
I'm not going to lie, it was a tough journey. I suffered two injuries, one still nagging me, but I pushed through with the doctors blessing, and didn't skip one single workout.
I went in with realistic expectations, and am completely happy with the results. No, I didn't get a six pack, no, my arms didn't get to be 24 inches. I got better endurance, I did get stronger, and things that I couldn't do at the start of the program, or hell, even month two, I can do now.
I did a video where I talk about my results, and my journey a little (I friggen hate the video), and recorded some of my final fit test where I in fact...look like a fool. If you want to check it out...it's here:
http://www.youtube.com/watch?v=WuOyI04ibA8&feature=youtu.beHere are my FINAL results with this program, pictures will follow:
Fit Test:
Switch Kicks: 45 -- 70
Power Jacks: 35 -- 67
Power Knees: 55 -- 110
Power Jumps: 15 -- 45
Globe Jumps: 4 -- 11
Suicide Jumps: 7 -- 16
Pushup Jacks: 10 -- 28
Low Plank Oblique: 14 -- 45
Weight 190 -- 178
Body Fat 30% -- 20%
Waist 39" -- 34.5"
Chest 40.5" -- 36"
Hips 42" -- 38"
Thigh 23.5" -- 21"
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Replies
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congrats...keep up the good work!!!!!
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Great job! I had to take a 2 month break after spraining my knee, but I just picked back up into it, and have about 2 more weeks to go for my completion. Even with the break, I at least want to be able to say I did it!0
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For two months of work those are pretty impressive results.
I am about to wrap up week two, wish I would of taken measurements.0 -
For two months of work those are pretty impressive results.
I am about to wrap up week two, wish I would of taken measurements.
If it helps, my measurements weren't taken until week 2![:\](https://community.myfitnesspal.com/en/resources/emoji/confused.png ":\")
I forgot to do them except the weight.
Thank you everyone for your encouragement! Like I said in the video...taking a bit of time off (well, not off, but doing something lighter like T25 until I heal up), and I'm admitting myself into the Asylum next!!0 -
That's friggin amazing man OUTSTANDING RESULTS!!! It damn sure was a long as journey and you beat it man not missing one workout man you look great bro!!!!0
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Thanks man! It's guys like you that didn't let me give up!
I got exactly what I put into this thing! Sure I could have eaten better....much better....but I'm happy with what I've got!!!
I'm seriously thinking of doing a month 1 workout just to see if I make it through the entire workout without a break!0 -
HELL YEAH BRO !!! Keep challenging yourself that's definately the way to go man and you know your "INSANE FRIENDS" alway got your back!!!!0
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Definitely see the results!0
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Thanks!! I'm glad I showed "some" results! I feel stronger that's for sure!0
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Awsome! well done.. totaly inspirational !
i cant wait to get back on it. Had to stop after a few weeks cause i hurt myself :P Im back on form now and taking it slooooooow lol0 -
Huge results Joe - congrats!!!
I also wish I took more pics and measurements when I started. I just did 1 picture lol.
I took measurements before I started month 2 - so at least I'll see how I improved since then.
I have 2 weeks and 2 days left, I believe - love Insanity! And my insane friends here are what helps me get through each day.0 -
Huge results Joe - congrats!!!
I also wish I took more pics and measurements when I started. I just did 1 picture lol.
I took measurements before I started month 2 - so at least I'll see how I improved since then.
I have 2 weeks and 2 days left, I believe - love Insanity! And my insane friends here are what helps me get through each day.
Two weeks and two days....LET'S GOOOO!!!!!!
I had to take a lot of pics...I wanted to try and adhere to the guidelines for getting that T-Shirt! LOL....hey....it's an expensive shirt!
Thanks everyone for the support...this was a tough program, and I can't WAIT to be admitted into the Asylum!!0 -
Awesome job! I couldn't complete insanity. Maybe I will try it again soon. You can really see the results in your back and shoulders!0
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Awesome job! I couldn't complete insanity. Maybe I will try it again soon. You can really see the results in your back and shoulders!
Thank so much!!!0 -
Those are awesome results!0
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Those are awesome results!
Thanks!!!0 -
OMG! I forgot the SIDE picture in this!!!
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Great pics man!!!!! How in the hell did you forget to post these!!!0
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I'm stupid LOL. I had taken more pictures than I thought and it got lost in the shuffle I guess. I found it when I sent my pics to Beachbody for the T-Shirt.0
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congratulations you look amazing i start month 2 tomorrow0
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congratulations you look amazing i start month 2 tomorrow
Fantastic!! Hope you have some great results!
I'll be honest, I didn't get nearly the results I thought i would in month 2, but they were still pretty damn good.
Good luck to you!! I'm heading for the Asylum next!!0 -
Incredible! You must be so proud of yourself. Just 5 workout days left for me, and then the Final Fit Test and pictures! I also didn't eat near as well as I could have, but this week I am pushing myself to eat properly and hopefully see the results I'm aiming for in the end!
I love the side photo too! It's always my favorite - your results are amazing.0 -
Well done Joe - you've been a massive inspiration to me :bigsmile:0
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Thanks!!
Its been a heck of a ride!!
Im looking forward to Asylum!!!0 -
I got through and 3 weeks later still have a hamstring problem :-( Just so want to be pain-free an enjoy my fitness!!
What injuries did you sustain?0 -
Congrats, your results definitely show HARD WORK!
Have you also adjusted your food intake while doing the workouts or was it just straight workout results?
(Sorry if its been asked already I didnt read all the previous posts.)
Again good job!0 -
Great stuff! Once I finish P90X3 I'm planning on doing Focus T25.0
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I got through and 3 weeks later still have a hamstring problem :-( Just so want to be pain-free an enjoy my fitness!!
What injuries did you sustain?
In the video I talked about what happened, one injury was where my ab and groin muscles connect. They got very fiberous from the workout, and the load I was putting on the core. When I did a power jump I though I ripped something there as I didn't land on my feet, once I was up I went down like a ton of bricks. Thankfully it was just a strain, and since it happened right before the recovery week, I was able to modify and push through. I couldn't even do a push up because of the pain...it was terrible.
The other still nags me, it's an AC Joint injury in my shoulder from push-ups and just hard movements. NSAIDS took care of some of the inflammation, but it still bothers me. However, push-ups don't bother it anymore in most cases. My follow up is next Monday, I may go fro the cortezone shot (or however you spell it).0 -
Congrats, your results definitely show HARD WORK!
Have you also adjusted your food intake while doing the workouts or was it just straight workout results?
(Sorry if its been asked already I didnt read all the previous posts.)
Again good job!
Thanks a lot!!
It definitely was more the workouts than the diet....it was MUCH better than it used to be, but it could have been so much better. I still ate out sometimes 2-3 times a week.
I didn't really adjust my calorie intake though, I ended up eating around 2,000 calories a day, but I didn't sweat if I went over. Some days I'm grossly under, it all balanced out.
I should have been more concerned I think about macros than anything, but to me, I didn't care all that much. I ate what I liked and got decent results. The only thing I consciously did was increase my protein to try and get around 100g of protein a day.0 -
Congrats, your results definitely show HARD WORK!
Have you also adjusted your food intake while doing the workouts or was it just straight workout results?
(Sorry if its been asked already I didnt read all the previous posts.)
Again good job!
Thanks a lot!!
It definitely was more the workouts than the diet....it was MUCH better than it used to be, but it could have been so much better. I still ate out sometimes 2-3 times a week.
I didn't really adjust my calorie intake though, I ended up eating around 2,000 calories a day, but I didn't sweat if I went over. Some days I'm grossly under, it all balanced out.
I should have been more concerned I think about macros than anything, but to me, I didn't care all that much. I ate what I liked and got decent results. The only thing I consciously did was increase my protein to try and get around 100g of protein a day.
Nice, again congrats.. feels good doesnt it.!0
This discussion has been closed.
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