Insanity is COMPLETE!!

joehempel

Congrats, your results definitely show HARD WORK!
Have you also adjusted your food intake while doing the workouts or was it just straight workout results?
(Sorry if its been asked already I didnt read all the previous posts.)

Again good job!

Thanks a lot!!

It definitely was more the workouts than the diet....it was MUCH better than it used to be, but it could have been so much better. I still ate out sometimes 2-3 times a week.

I didn't really adjust my calorie intake though, I ended up eating around 2,000 calories a day, but I didn't sweat if I went over. Some days I'm grossly under, it all balanced out.

I should have been more concerned I think about macros than anything, but to me, I didn't care all that much. I ate what I liked and got decent results. The only thing I consciously did was increase my protein to try and get around 100g of protein a day.

Nice, again congrats.. feels good doesnt it.!

Yeah it does....went back today and did a Month 1 workout and completely owned it. Didn't make it all the way through without taking a break, but I took like 5 breaks in the last two intervals of like 2-3 breaths, so a total maybe of an extra 30 seconds. It was a better test than the fitness test in my opinion of how far you come in the Insanity program. I remember having a hard time with it, and this time I was just like....it's over?? Already??

hayley9914

AWesome!! Enjoy your T-shirt - you earned it!!!

elghee123

Side view really shows a big difference. Congratulations!

joehempel

Thanks both of you! I appreciate you looking and reading about the journey!

twinksie

Wow, those are some really great results. Your first day 63 photo, you can tell your posture is better. Tells a lot about how good you must be feeling.

Well done and thanks for the inspiration!

joehempel

Thank you so much!

I started the asylum today, we'll see if I can continue with developing!