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Body Pump
Does anybody else do Body Pump regularly and what weight do you use? I don't know if my calories are tracked accurately with my FitBit for Body Pump but I love the class. I'm trying to increase my weight and looking for suggestions.
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Jillian Michaels 6 week 6 pack
Hey guys...Any idea on the calorie burn of Jillian Michaels 6 week 6 pack? thanks!
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1500 Calories?
If I eat 1500 calories and burn 300 calories a day, is that a good amount or should I be eating less? I haven't seen much change eating 1300 calories so maybe I need to up my food?
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Not eating enough? Eating too much?
I don't know what's going on. I'm not losing weight. I'm working out every day and eating super healthy and nothing is happening. I'm eating between 1200 and 1300 calories a day. Is that not enough? I've tried all of the links and stuff that are posted on here to find out how many calories to eat but I'm just very…
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Dieting on Passover?
I've always thought of Passover as a great time of year to lose weight. No bread or no pasta for a week, no exceptions. But sometimes during Passover it's easy to gain weight. Because you can't eat the foods you usually eat, you end up eating a lot of the things you can, like Passover potato chips, and Passover candy. Does…
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Pineapple Mango Coconut Smoothie
1/2 Cup Frozen Mango 1/2 Cup Frozen Pineapple 1 cup of Coconut Water 1/2 Cup of Almond Milk 150 Calories Delicious!
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Green Tea Pills?
Has one tried any kind of green tea pill to help with weight loss? I know drinking green tea can help but I was wondering if the green tea pills would help even more.
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Am I not eating enough?
I'm ranging between 1200 and 1300 calories a day and I'm seeing a small amount of weight loss but not what I was aiming for. I'm not really active at the moment, except for moving around at my job. Am I eating too little?
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Banish Fat Boost Metabolism Calories Burned
Any idea how many calories Jillian's Banish Fat Boost Metabolism DVD burns?
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Help getting back on track
Hey guys I've been sick now for two weeks with an awful sinus infection that just seems to keep recurring even with antibiotics. I haven't been able to work out because it just seems to make me feel worse. My appetite is down some days and way high some days. Any ideas on how I can easily get back on track again (once I'm…
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Jillian Michaels Trouble Zone DVD
Hey - Happy Saturday everyone! Does anybody have an average of how many calories Jillian Michael's No More Trouble Zones DVD burns? I know it's more strength than cardio but I'm just curious. Thanks!!
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How many days do you exercise?
Hey Just wondering on average, how many days a week do you workout? I usually take 2 days off a week.
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Sick and can't workout
I have a sinus infection. I'm not sure if I should push myself to go to the gym or just rest or if there is something else I can do instead of my usual workout. Help is greatly appreciated! <3
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Eating Too Little...
Is it possible to not lose weight because you're not eating enough? I read this somewhere and I just want to know if its true.
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Chinese Food Dinner
I had my meals all planned out for today- I was going to have a chipotle salad that i knew exactly how many calories it added up to. Instead I had chinese food. I had chicken with mixed vegetables and rice. Was that a horrible substitution?
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Bloating
What is the best way to cut bloating down? I feel like a lot of my extra weight is water weight. Any tips?
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Getting off Diet Soda
Hey everyone, For about a year or two, I drank a lot of diet coke. I drank about a can a day, give it or take a little bit. I wasn't drinking like a whole 12 pack but I was drinking enough to think I was drinking too much. I'm trying to break the habit and have been doing a pretty good job lately. But I'm also trying to…
