Bloating

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bshibs
bshibs Posts: 31 Member
edited December 2024 in Health and Weight Loss
What is the best way to cut bloating down? I feel like a lot of my extra weight is water weight. Any tips?

Replies

  • Annecook1256
    Annecook1256 Posts: 11
    I try to eat fewer carbs and sodium. For me, whenever I eat too much of either one, I end up feeling bloated the next day.
  • BaileyBoo13524
    BaileyBoo13524 Posts: 593 Member
    Make sure your sodium intake isn't high meaning not a ton of packaged or processed foods. Make sure you are drinking at least 8 glasses of water per day. Also when it's that time of month you will see bloating as well. I find a run will help me! Good luck!
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