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Feeling so low... :(
A lady at work brought some cakes from home, and I took a tiny piece.. She goes "hey, if people like you start having cakes, i can't imagine how u will become"! And that too in front of everyone..! I am feeling so low... I am 170 cms, 72 kg.. i do look fat, but not as fat as people claim I am.... :(
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7 Min workout
Hi Guys, what to you feel about the 7 min workout? Has anyone here seen success?
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How many days in MFP?
Today is my 120th day login.. lets see who beats that!! :)
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What have you learnt from your WLJ?
Hey guys, Just wondering what have you learnt from ur weight-loss journey so far? These are what I have learnt: 1) Opt for multi-grain and high-fiber carbs 2) Protein rich diet is good for you 3) Understand that even fruits can aid to weight-gain since its high in sugars (eg.grapes, canteloupe, etc.) 4) Learn to stick to…
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Workout on Periods!
Is it ok if you dont workout on ur periods? I feel bloated and cramped..! I got no mood to even get up from my chair..! :( Will this affect my weight-loss and progress..? Last few months I used to push myself, but this time I feel really sick.. :mad:
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How do you determine your goal weight?
Hi Guys, How do u determine how much you need to loose? is it based on ur BMI?
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what is your comfort/guilt food?
I absolutely love hot chips and arabic sweets.. 2 things I can die for.. but things I have put off till I reach my target weight! :)
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Exercises you do?
So guys what are the normal exercises you do? and how long and how many times a week?
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exercise logs
Hi All, Is it just me, or do you put in lesser calories burned, than the actual calories burned? Like for instance, if I did circuit training for say, 30 min, MFP calculates to be 250 (say) calories burned, but I put in as 100 calories burned. I do this mainly coz I dont want to over-indulge on my food, just coz I burned..…
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Friends needed
I am looking for motivated and determined MFP friends, who will share their diary and eating plans. Thanks :smile: :flowerforyou:
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New friends needed :)
Please add me... :flowerforyou: :flowerforyou:
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Do I need to workout every single day?
I am on a 1250 Calories/day diet and I try to work out 3 times a week for 30-45 min. Do I need to workout every single day?
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Is it normal to urinate a lot on a high-protein diet?
I am on a high-protein, low-carb diet, and I see I need to urinate a lot. Is it normal or does it indicate a bladder problem? :( could someone please answer?
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I love MFP!! :)
I lost 20kg officially with MFP! its amazing.. :tongue:
