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I'm back!! Welcome all new members!!
Hello all, for a while I didn't have a phone and it wasn't easy to access myfitnesspal but I'm here to say that I'm back and glad to be here. I'm going to do my best to encourage all breastfeeding mamas out there to stay strong and keep working towards your goals. After giving birth to my son, who is now 7 months and I…
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Calories & How much to lose weight, while breastfeeding
Hello all, I've recently been on a hunt for how many extra calories I need to keep my milk supply up for my exclusively breastfed 8 month old son. I have been worried about taking in TOO many but at the same time worried about not consuming enough for what my son needs to stay healthy !! I found this and thought it was so…
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Anyone go to Clarksville Athletic Club ?
I am going to check it out this week and I am hoping it's a great place so I will become a member !!! Really excited about it :D
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I don't want to turn my house into a gym..
Buuuuuut I am in desperate need of finding the perfect workout equipment !! I really have no idea where I should look and if there is something that fits my needs.. I have a 1 year old son and it's hard to get out and exercise at an actual gym because I am a stay at home mom so no day care/baby sitter..which means I need…
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It's all in my head
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Rule of thumb/too much water can decrease milk supply
They say that remembering this one rule, makes it easy to help make sure you are taking in what you, and your baby needs all while keeping healthy, and training your body that it will get food and water and does NOT have to store it..turn it into fat !! NO NO we don't want fat. We have to train our bodies that we will take…
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1 full year of BF
That there are new members !! Welcome ! It's great to have you as part of the group. Again, my name is Natali' and I'm here to update everybody and let the new members get to know a little about me and I hope that I can learn more about all of you ! First off I am still breastfeeding my son and we just hit the 1 year mark…
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Need motivation ? need $$$ ?
http://mrsnatalimay.wix.com/mcaworkathome Did you know that you can make money from being on sites like this one ? I love providing support and being a friend to anyone who's looking for one. Im looking to lose weight on MFP and make friends and why not make money too ? I hope others are interested in what I'm about !!…
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Question for all moms ?!?!?
Hey mama's, I am wondering how old are the little ones ? Are you trying to lose weight after having your first child or are you a pro at this and this is your 3rd, 4th & + time around ? Personally, this is my 2nd time aiming at a big weight loss goal but my 1st time trying to lose weight after a child. I have one son with…
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Calling all breastfeeding moms
Hello all I wanted to know how everyone is doing with their weight loss and breastfeeding. Anyone having any issues with drying up/ baby not wanting to nurse anymore ? I am currently exclusively breastfeeding my 9 month old son and it is going great and I do not plan on stopping any time soon but I am gonna switch to…
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READY FOR CHANGE intro/pics
Hey all Are you trying to lose weight after having your first child or are you a pro at this and this is your 3rd, 4th & + time around ? Personally, this is my 2nd time aiming at a big weight loss goal but my 1st time trying to lose weight after a child. I have one son with my husband, he is turning 9 months in a couple…
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7 BELLY FAT KILLING FOODS :D
Hey mama's ! After doing some research I found these 7 foods that help eliminate belly fat ! Why not right ? We need all the help we can get, and the fact that they're all DELICIOUS and inexpensive is always a plus !! Enjoy ! And if you have any ideas, tips or just want to comment, please do ! Thanks for reading & good…
