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Spectacular Keto Coconut Custard
Have to share this one. if you like coconut at all, you will love this. it's basically the filling of a coconut cream pie. 8 servings Ingredients 2 cups Heavy Cream 1/4 cup sweetener (my preferred is 1/8 cup Xyla and 1/8 cup Erythritol) pinch of salt 2 tsp vanilla extract 7 large egg yolks (save the whites if you want…
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Product Alert -- Dreamfields Pasta
The makers of Dreamfields pasta reached a $7.9 million class action settlement on Monday over claims that the low-carb pasta was falsely advertised as containing fewer digestible carbohydrates and having a lower glycemic index than traditional pasta. Full article here:…
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Free Keto Kindle eBook
Title: The Super Keto Diet. The Ultimate Keto Recipe Book.: The way we are designed to eat. Author: D. Haze http://www.amazon.com/gp/product/B00I8S5FOC/ref=docs-os-doi_0
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Setting Realistic Expectations on Keto
This has been a topic that I've had floating around for a while. I've seen the occasional post from someone who had lost 12 pounds in 2 weeks and then had "stalled" for a week. Why aren't they losing the big numbers? Or another one, where they were targeting to lose 10 pounds a month, and they keto calculator only had them…
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Keto Chicken Salad - 77% fat - 22% protein - 1% carbs
The husband and I have been making this once a week for the last few. Awesome keto specs, and it is delicious! 1 net carb per serving. INGREDIENTS 16 oz Roasted chicken 16 Tbsp Mayonnaise 1 tbsp lemon juice 1 tsp garlic (I like the stuff in a tube - but use what you've got) 1/2 - 1 cup diced celery. I use about 4 celery…
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Video: Dr. Ken Sikaris "Sugar and Fat Metabolism"
https://www.youtube.com/watch?v=E57cFhjpxgw Helps provide a better understanding of the role of glucose vs fructose in our bodies, and the relationship to fat storage and obesity. Also highlights how these impact cholesterol and triglycerides. Very interesting. I wasn't really understanding the difference between how…
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Amazing Low Carb Chocolate Chip Cookies
Amazing Low Carb Chocolate Chip Cookies Servings: 24-32 cookies, depending on cookie size Ingredients 2 1/2 cup almond flour 1/4 tsp salt 1/4 tsp baking soda 1 cup sweetener (recommended: Z sweet ground in a coffee grinder, or use powdered Z sweet) 10 tbsp butter (1 stick plus 2 tbsp), melted then cooled 1 egg 1 tsp…
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Nutritional Ketosis
I came across this video by Dr. Stephen Phinney - "The Art and Science of Nutritional Ketosis". A very good overview watch if you have 30 minutes available. If you haven't done a lot of reading, this is a great way of getting some key info on keto. http://vimeo.com/61215449 Full of interesting info. For example, he…
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23 studies in low carb and low fat diets
A great review of various studies: http://authoritynutrition.com/23-studies-on-low-carb-and-low-fat-diets/
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Another Free Paleo / Primal Cookbook for Kindle
Bare Root Sweets: 30 Paleo Dessert Recipes for the Modern Food Lover http://www.amazon.com/gp/product/B00FKNQ0UG/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00FKNQ0UG&linkCode=as2&tag=iblogthe-20 Currently, all 5 star reviews! Usually these are one day only, so act fast.
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What happens when you eat 5800 cal on LCHF?
http://www.dietdoctor.com/what-happens-if-you-eat-5800-calories-daily-on-an-lchf-diet http://live.smashthefat.com/5000-calorie-challenge-day-21/ http://live.smashthefat.com/why-i-didnt-get-fat/ In a 3 week experiment, Sam Feltham consumed on average, 5794 calories daily, following a LCHF diet (less than 10% of calories…
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Free Paleo Cookbook on kindle today
All American Paleo Recipes: Healthy and Delicious Recipes to Make Your Diet Plan Enjoyable! http://www.amazon.com/All-American-Paleo-Recipes-ebook/dp/B00F7VMQ5E/ref=sr_1_1?ie=UTF8&qid=1380221218&sr=8-1&keywords=All+American+paleo+diet
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How much will I gain when I cheat?
So we see this question now and then. I was reading through Primal Blueprint, and he addresses it pretty well. Let's just say that you have been going strong on keto for a while, and have no glycogen in your body. You then eat a bunch of carbs. How much will you gain? How much is water weight? So your muscles store carbs…
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What drives you nuts on the main forums?
What are the pieces of terrible, horrible advice that you see out there? I'll start. "I'm over my sugar goal and I've only had a banana!" Advice: "Oh, honey - you don't have to count the sugar from FRUIT." I see this one A LOT.
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Great article on Fiber and why we should STOP
http://www.marksdailyapple.com/dietary-fiber-is-bad-for-sex-thats-the-only-claim-about-it-that-isnt-a-myth/#ixzz2dvlXjRy5 All I can say is "wow!". It's always good to question the conventional wisdom and find what works best for you.
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favorite low carb alcoholic drink
In honor of labor day coming up.... Looking for some new ideas. Most of my go-to drinks are full of carbs (I like drinks on the sweet side). I just discovered Crystal Light and Vodka (0 carbs!). Prosecco has also been a favorite this summer (4 carbs for 10 oz).
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Keto Vanilla Ice Cream
Technically this is a Frozen Custard. Delicious! 8 Servings Ingredients 3 cups heavy cream 3 large egg yolks 1 large egg 3/4 cup granulated Erythritol* (I use Z-sweet) Pinch salt 1 tablespoon vanilla extract 1/8 cup vodka Cooking Instructions Whisk together yolks, eggs. In a medium, heavy saucepan, heat cream until it…
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New research on carb addiction
http://www.npr.org/blogs/thesalt/2013/06/26/195292850/can-you-be-addicted-to-carbs-scientists-are-checking-that-out
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Use of "Free Day" - my results
OK - so here's how my first week of "Free Day" turned out. [Suggested in "Low Carb Strategies You Don't Know About" by Susan Campbell - ebook on Amazon] Free Day was Saturday, June 15th. Ate everything. No restraints for the entire day. 280 g of carbs that day and way over calories. I had Crossfit workouts Saturday morning…
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Flexible Dieting by Lyle McDonald - and the Free Meal
Has anyone else read this? Some interesting ideas. The first and most simple idea is that of the "Free Meal". This is a single meal, once or twice a week, that breaks your diet. This is mostly psychological, so you don't have any sense of deprivation. The free meal ultimately will have little impact on your overall…
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Fat Fast Cookbok Recipe Discussion
I know a few people have bought the cookbook and have been making recipes. I wanted to have a thread to discuss recipes, what folks like and don't like. Here are a few I've done. Boursin Stuffed Mushrooms. Very good! It bugged me that they didn't design the recipe around a package of Boursin. I modified it to use 10 oz…
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Macro Targets [x-post from reddit xxketo]
I wanted to share some of my experience with my macro targets. I started with my macros set at 65-30-5, and then became frustrated with progress (on average, about 1.4 pounds per week, but it felt slow and frustrating). My actual fat % was between 65-69% at this time, and actual calories consumed varied, averaging between…
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Free Blood Ketone Monitor
If anyone is interested, I have a new, in-box, NovaMax Blood Ketone and Blood Glucose monitoring kit. You would still need to pay shipping ($12 in continental US). First person to message me your email address and shipping address and it's yours. PayPal only.
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Drinking the Low Carb Kool Aid
My husband and I were talking about Low Carb this morning. We've done low carb a few times in the past 10 years. In general we've had some success, but then went off the low carb diet, and gained weight back (and then some). While we had dieting success, I still believed the conventional wisdom that the Standard American…
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Deep thoughts on eating when hungry
I think this is the heart of some of my weight issues. I don't know how to monitor how full I am, and eat when hungry and not eat when I'm not hungry. Right now with MFP, I eat until I get to my calories. It's almost a game - how close can I get to my target calories without going over. If I have 200 calories left, I will…
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Survey-ish Question for Keto-ers
So I'm curious on what my fellow Keto-ers are doing. It's interesting when I see diaries with really high calories - or really low - and I wonder how well that works. Or see lower macros, and wonder how well that's working -- that type of thing. This is probably better suited to a survey, but I'd be interested in a few…
