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Preggers Question!!!!!!!!!!!
oy, 1st trimester dumb-dumbs---to lose weight, I was eating 1600-1700 calories per day. Now that I'm preggers and hungry, I'm still exercising 5-7 days a week (switched to 8 pound weights instead of 15-16 pound dumbbells and doing cardio for 30 minutes a day)..... is it okay that I upped my calories for the day to 2000? I…
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Pregnant..... again, now an important question!
oy, 1st trimester dumb-dumbs---to lose weight, I was eating 1600-1700 calories per day. Now that I'm preggers and hungry, I'm still exercising 5-7 days a week (switched to 8 pound weights instead of 15-16 pound dumbbells and doing cardio for 30 minutes a day)..... is it okay that I upped my calories for the day to 2000? I…
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PT4--getting one on Friday : ) What do you think of yours?
What do you think of your PT4, if you have a different HRM what kind and how does it work for you??
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Help with Calories & Weight Training!!
I'm trying something new for the week--PLEASE LET ME KNOW WHAT YOU THINK!! I had my setting at "lose 2 pounds per week" and i was eating around 1200 calories a day--while I was burning 6-800 calories per workout. I thought it would mean that I would lose 3-4 pounds per week then, because I was burning off more calories.…
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Calories & Weight lifting for weight loss??
I'm trying something new for the week--PLEASE LET ME KNOW WHAT YOU THINK!! I had my setting at "lose 2 pounds per week" and i was eating around 1200 calories a day--while I was burning 6-800 calories per workout. I thought it would mean that I would lose 3-4 pounds per week then, because I was burning off more calories.…
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Help! 30 Day Shred Level 2 Question
Hello! I am 5'6, 230, and I was wondering how many calories I burn doing the 30 Day Shred Level 2 . . . can anyone help me figure this out? I think it would be more than level one and I work as hard as I can when I do it! Thanks
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HELP HELP HELP PLEASE!! 30D Shred Level2 ?
Okay, I am currently 234 pounds and I just did Level 2 of the 30 Day Shred . . . does anyone know how many calories that would burn for me?????
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Did anyone gain weight the first week of the 30 D Shred??
What were your results after the first week of level one of the 30 Day Shred??
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I lost 9 pounds this week ....
but it's my first week . . . so hopefully the second week won't disappoint me too much : )
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1st week . . .
Down 9 pounds first week . . . nervous for 2nd week numbers but gonna keep with it!
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NSV--you decide!? Funny . . . well kind of.
haha!! I was wearing a pair of boxers and a pretty basic black lacy bra under a form fitting tank top because I'm having an at home day with the twins today . . . and the door bell rings ... I go and answer the door with one of my twins, and it's a Jehovah Witness gentleman with a bible and pamphlets going door to door ...…
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NSV! Jogging/Walk
I did interval training for 66 minutes!! 34 minutes of walking and 32 minutes of jogging. I walked at 3.0 miles/hour and jogged at 5.0 miles/hour, not bad for somebody in the 240's!!
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Jogging and Walking!!
I did interval training for 66 minutes!! 34 minutes of walking and 32 minutes of jogging. I walked at 3.0 miles/hour and jogged at 5.0 miles/hour, not bad for somebody in the 240's!!
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Mom's in their 20's??
Looking for Mom's who are also younger : ) I'm 25 with twin girls, Isabella and Mackenzie who are six months!! I'm looking to lose 60 pounds--I'm doing this for them! I'd love to have more friends and support from women who are similar to me and enjoy fitness!
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GI Diet
Does anyone else follow a low GI diet??
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Anyone here from British Columbia??
Anyone else from the Boundary or Okanagan?
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Protein Question
My daily protein recommendation is 59 . . . and sometimes I'm eating over 100g of protein (like when I have egg whites for breakfast and then a protein smoothie for lunch and salmon for dinner plus all of my fruits and veggies and salad etc. and almonds for the day. SOOO my question is, is too much protein a bad thing??…
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What did you choose?
Just wondering if some people are active but selected sedentary lifestyle to go with a lower daily calorie allowance?? Will it make a huge difference?
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Pork Chops Question!
Not sure but . . .calorie counter says 5 oz pork loin pork chop really only 200 calories?? ---Cooked? It just seems low calorie for that much meat, is this right??
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Second time around, but it can be done!!
Hi, I'm a 25-year old Mom of 2 beautiful twin girls, Mackenzie and Isabella. I'm looking for friends to help motivate me and help me be accountable! I lost 85 pounds before I got pregnant, (I was told I wouldn't be able to get pregnant due to my PCOS at my heavier weight) and it was a huge surprise (a bigger surprise to…
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I'm looking for support!!
Hi, I'm a 25-year old Mom of 2 beautiful twin girls, Mackenzie and Isabella. I'm looking for friends to help motivate me and help me be accountable! I lost 85 pounds before I got pregnant, (I was told I wouldn't be able to get pregnant due to my PCOS at my heavier weight) and it was a huge surprise (a bigger surprise to…
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PCOS
Does anyone else have PCOS and finding it harder to lose??
