Jogging and Walking!!

twingirlsmommy
twingirlsmommy Posts: 111 Member
in Fitness and Exercise
I did interval training for 66 minutes!! 34 minutes of walking and 32 minutes of jogging. I walked at 3.0 miles/hour and jogged at 5.0 miles/hour, not bad for somebody in the 240's!!

Replies

  • Yogi_Carl
    Yogi_Carl Posts: 1,906 Member
    Great work!
  • Phoenixchichima
    Phoenixchichima Posts: 416
    fantastic work!
  • cm1458
    cm1458 Posts: 742 Member
    Yay! awesome work!!
  • marycmeadows
    marycmeadows Posts: 1,691 Member
    that's great!! I started doing intervals this year, and up until August that's all I could do.... now I'm training for my first half marathon!! go get it! :)
  • mommanurse33
    mommanurse33 Posts: 189 Member
    Great job. You have to start somewhere, and that is exactly where I started. Keep up the fabulous work. Blessings to you. :flowerforyou:
  • Jacole18
    Jacole18 Posts: 716 Member
    That's amazing!! Enjoy that feeling of accomplishment...you deserve it!! :wink:
  • HollyohDolly
    HollyohDolly Posts: 8 Member
    great job!
  • ladymiseryali
    ladymiseryali Posts: 2,555 Member
    So that's what it's called when you jog, then walk?

    You can jog longer than I can, so congrats to you! I only managed to do 15 minutes today for the first time ever.

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