NSV! Jogging/Walk

twingirlsmommy

I did interval training for 66 minutes!! 34 minutes of walking and 32 minutes of jogging. I walked at 3.0 miles/hour and jogged at 5.0 miles/hour, not bad for somebody in the 240's!!

kelseylou

I did interval training for 66 minutes!! 34 minutes of walking and 32 minutes of jogging. I walked at 3.0 miles/hour and jogged at 5.0 miles/hour, not bad for somebody in the 240's!!

Way to go! It's definitely inspiring as I just hit 260 this morning and am starting Week 2 of C25k tomorrow evening. Keep up the amazing work!

nurselroy

Wow that is great! I'm hoping to build up my jogging time, but I'm a bit heavier than you so this is very inspiring.

imthejenjen

WoW! That is awesome! I'm 183 and I can hardly jog for 5 min straight. Awesome job! Very inspiring. :happy: :flowerforyou:

sillyli234

Keep going! I started running around 250 lbs and now at 160 lbs I can run 5 miles straight without stopping. Won't be easy, but it will be worth it :-) :-)

strawberrytoast

Thats excellent! I couldnt run for 5 mins when i was 224! your doing great

twingirlsmommy

When I lost weight before and I was 215, I ran 10km--no intervals in 1:04 and my best 5km time was 28 minutes : ) Weight doesn't matter, you just have to build the endurance

litaita

Great job, so excited for you!

shrinking_me

colour me impressed!!! good job!!

melissarina

I did interval training for 66 minutes!! 34 minutes of walking and 32 minutes of jogging. I walked at 3.0 miles/hour and jogged at 5.0 miles/hour, not bad for somebody in the 240's!!

That's great! I started the C25K program this week and the first session nearly killed me!!! I couldn't handle doing a full minute of running, and the podcast I had kept reminding me that I shouldn't be out of breath - HELLO, I JUST GOT OFF THE COUCH!!! (lol actually, I've been off the couch for a couple of months, doing gym work, so I was really surprised that I struggled with the first session).

Well done again