We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
HELP HELP HELP PLEASE!! 30D Shred Level2 ?

twingirlsmommy
Posts: 111 Member
Okay, I am currently 234 pounds and I just did Level 2 of the 30 Day Shred . . . does anyone know how many calories that would burn for me?????
0
Replies
-
i have no idea but how do you like the 30 day shred???0
-
Their is no way anyone can answer that for you. You would have to wear a device that can tell you. Such as I wear the BodyBugg, counts my steps, activity and calories burned through the day. Our weight and height makes us burn calories totally different from others.0
-
Their is no way anyone can answer that for you. You would have to wear a device that can tell you. Such as I wear the BodyBugg, counts my steps, activity and calories burned through the day. Our weight and height makes us burn calories totally different from others.
This- and everyone will have a different metabolic rate as well. Which is going to be determined by your genetics, age, height, etc.
So no one can tell you exactly.
When I do the 30 DS though, I put it in as circuit training for 25 minutes. That can give you a rough estimate, and perhaps help you along. I know week 2 is more intense, so maybe even put it in for 30 minutes. I wouldn't go more than that though.
Good luck completing it! It's a great program.0 -
I don't know if this helps, but I'm 25 and I'm 5'6??0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions