ShannonJohnson

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Discussions

Tarsal Tunnel Syndrome- Need help with workout ideas!
Hi all! I have been working out alot lately and have been doing the 30 Day Shred and the last few weeks one of my feet have been really hurting and tingling. I went to the doctor and he says I have Tarsal Tunnel , which is Carpal Tunnel but in your feet. So I can no longer do things like 30 day shred cause of the jumping…
Tea to help curve hunger
I'm wondering if there is a certain type of tea that helps curve your appetite? I think green tea helps with energy but is there any for helping you last from breakfast to lunch or lunch to dinner? I feel constantly hungry, I have water and gum that I try to use and it helps a bit but not all the time. Maybe I should just…
Maca supplements
So I have seen on this site alot of people taking Maca supplements to help regulate periods, I am just wondering how many have had success with it and how fast you might see some results? I do not get my period at all anymore unless it is with help from drugs. I would get it regularly on birth control, I will also get it…
Anyone knowledgeable about BBT?
Hi all! So I have been charting my temp for the past 33 days and I have not gotten my period yet which I can't say is not normal since I do not have a regular cycle so I just keep charting and hoping to see something happen. This whole time it has bounced around 96.7 with my highest being 97.01 and lowest being 96.56 On…
Metformin question
I have been on Metformin since summer of 2011 when I was diagnosed. I take 1000 mg/ day, it has never helped regulate my cycle or help with weight loss. I have seen many people talk about their Dr increasing their doses and not sure why that is. Since the dose I currently am on has not regulated my cycle should i talk to…
Do I trust the machine or MFP?
I notice that when I do the eliptical at the gym what it shows my calories burned is different than what I log in here. I use the generic eliptical and enter my time and it pops up the calories burned. Should I be entering what the machine says? Is that accurate?
Running with shin splints
I get shin splints in one or both of my legs when I run, I used to be really good at sports and was quite fit but since I've gained weight about 10 years ago I have been getting shin splints. I can do the eliptical machine but when I run on the treadmill or outside I get them, I tried the treadmill today and I was hurting…
New to group!
Hello all! I am new to this group and wanted to introduce myself and share my story. I am 29 years old and from MN, I have been married for almost 2 years now and me and my husband started trying to get pregnant November 2010. I knew something was wrong cause when I went of birth control, which i was on since I was 16, I…
Perfect Scale
Hi! I am looking for a new body scale, mine is super old and I wanted to get a digital one that is very acurate and also can measure other things like body fat and whatever else. Please give me any tips on some out there on the market! :) Thanks :flowerforyou:
Ground Beef
I am looking to get some recipe ideas for low cal dinners with lean ground beef. We have alot of it and I'm looking for something different than tacos and something lower cal than spaghetti. Let me know if anyone has some good recipe ideas! :smile:
Constantly wanting to eat!
I am looking for some advise/ tips from others who feel a constant hunger :happy: I don't eat big meals so I stay under my 1200 calroies per day but I am always hungry. I am looking for any tips on eating like 4 or more small meals a day or eating 3 meals with snacks- is one better than another? Right now I'm trying the…
Fast fat burning workouts
Hi everyone! I am looking for some ideas for some great videos using a step. I need something faster paced, no yoga. Any ideas would be great! :happy: I would like to lose some weight for my wedding and can't do a gym membership so trying to do videos at home and walking. So any ideas on videos or workouts at home with…
Lets try again
Hi! I'm going to try to start this again and keep with it! I have not lost anything since I originally joined, I just haven't gotten to do anything- no motivation. But now that it's getting warmer and I'm wearing thinner layered clothes I'm really needing to crack down on myself! I'm getting married in September and I…
Need to lose to say "I do"!
Hi everyone I am new to fitness pal and am loving it so far. It's cool to have something track your food, exercise and weightloss! I am getting married next September and I have recently bought my dress that is a one of a kind design from the boutique owner and is a size or two too small! I fell in love with it so I have…

ShannonJohnson Member

Discussions