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Recipes
Please post your recipes and any thoughts and ideas :)
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ALMOST INSTANT FAJITAS
INGREDIENTS: 4 BONELESS SKINLESS CHICKEN BREASTS,CUT INTO STRIPS VEGETABLE COOKING SPRAY 1 CAN TOMATOES,DICED 1 PACKAGE TACO SEASONING 1 RED BELL PEPPER,CUT INTO SLICES OR SQUARES 1 GREEN BELL PEPPER ,CUT INTO SLICES OR SQUARES 1 15OZ CAN BLACK BEANS SHREDDED CHEESE 1 LARGE PACKAGE TORTILLAS PREPARATION; 1.) SPRAY LARGE…
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ITALIAN BROCCOLI AND PASTA
Ingredients: (makes 4 servings at 1 1/2 cup each) 2 cups uncooked fettuccine noodles nonstick cooking spray 3 tablespoons chopped green onions 2 cups broccoli florets 1/2 teaspoon dried thyme 1/2 teaspoon dried or 1 1/2 teaspoons fresh oregano 1/2 teaspoon ground black pepper 1 (14 1/2 oz) can stewed tomatoes, not drained…
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WHAT COLOR DO YOU EAT?
Have you ever wondered what makes fruit and vegetables different colors? The answer is phytochemicals! Phytochemicals (pronounced fi-to-ke-mi-k-ls) are found in all plants. When you eat fruits and veggies, your body uses these phytochemicals in different ways to keep you healthy and disease free. When you eat your 5…
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LEMON ROSEMARY GREEN BEANS
Ingredients: 2 lbs green beans, trimmed and cut into 1-inch pieces 3 tablespoons olive oil 1 teaspoon freshly grated lemon zest 1 tablespoon minced fresh rosemary leaves, or 1 teaspoon dried rosemary, crumbled Directions: In a pot of boiling water, cook the beans for about 5 minutes, or until they are crisp-tender, then…
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LOW FAT SNACKS
Sometimes we get hungary in between meals, and we need a quick bite to eat. We might want to grab a quick snack at a fast food place or vending machine, but before you do that, here are some tips for how to choose healthy snacks instead. SMALL MEALS 1.) Mix lowfat cottage cheese with pineapple or other fruit, like apples…
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EXERCISE AT HOME
With the right planning there are many ways to do activities at home and stay on track with your physical activity goals. HOME EXERCISE VIDEOS/DVD'S 1.) No matter what your schedule is like, you can make time to do a home exercise video/dvd to get some activity in. Even if you only have 15 minutes, that is better than…
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SURVIVING 4TH OF JULY...
Just some tips to help survive the 4th of July holiday and stick to your goals.Important things to keep in mind are portion sizes, lower-calorie options, and physical activity. Portion Sizes 1.) Fill most of your plate with vegetables, and then take only taste-size-portions of high-calorie foods. 2.) Try to eat your…
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Apple Oatmeal
Makes 4 Servings 3/4 cup per serving Prep Time: 10 minutes Cook Time: 2 Minutes Ingredients 1 3/4 cup 100% Apple Juice 1 cup quick cooking oats 1 large apple, cored and cut into bite size chunks 1/2 teaspoon ground cinnamon 1/8 teaspoon salt (optional) Directions 1.) Combine all ingredients in a medium, microwave safe bowl…
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Emotional Eating
What is Emotional Eating? Emotional Eating is when you eat because you FEEL a certain way, not because you are hungary. Many people see food as a source of comfort, and eating as a way to feel better. But in reality, eating to soothe emotions is a habit that actually prevents you from learning skills that can resolve the…
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Feeling Frustrated
Are you feeling frustrated because you did not loose the amount of weight you expected so far? Its easy to get upset when you dont see the results that you want. Feeling this way is okay, but the important thing is to not let those feelings of frustration get the better of you. Some of these tips have helped me along the…
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Dont Forget The Basics
There is always more to learn about what you can do to lose weight but a couple of basic things are most important. Remember these as you work towards your weight loss goals...as they helped me shed 50 lbs so far. 1.) Healthy Eating-Its important to have the right attitude about food (food should be enjoyed and is…
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Wake up to the Benefits of Breakfast!
Research shows that many of us believe that its the most important meal of the day- and there is plenty of science to support it. Still, more than half of us do not eat breakfast everyday. Learn about the long-standing and latest reasons to enjoy the morning meal. 1.) Breakfast Fuels your Empy tank- Do you bypass breakfast…
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Eat your Vegetables!
You know that it is important to get 5 servings of fruits and vegetables every day. Of your 5 servings a day, how many of those are vegetables? Some people eat more fruits than vegetables because they look more appetizing and are sweet too!! Remember that it is important to eat a good variety of fruits AND vegetables to…
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Parent Tips for being Supportive....
As a parent, you know that it is important for your overweight child to reach a healthier weight. But you might also be the last person your child wants to talk to about their weight. One of your roles is to help keep your child motivated and you can do this by getting actively involved in their weight loss efforts.…
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Recipe Makeover-Chocolate Banana Smoothie
All of us like dessert. But most things that come to mind when you think of desserts, like chocolate ice cream, are extra high in fat and calories. Is your familys sweet tooth getting in the way of your healthy eating plan? Try this delicious chocolate banana smoothie recipe instead of a bowl of chocolate ice cream, you'll…
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"He who Fails to Plan, Plans to Fail"
Are you starving when you get home from school or work because you didnt have time to pack a snack? Do you find yourself saying "I dont have time" to be active? Do you eat out at fast food restaurants a lot because you dont have time to prepare something healthy? Are you taking the time to track your daily calories? A lot…
