Apple Oatmeal
Options

getitmartinez13
Posts: 23
Makes 4 Servings
3/4 cup per serving
Prep Time: 10 minutes
Cook Time: 2 Minutes
Ingredients
1 3/4 cup 100% Apple Juice
1 cup quick cooking oats
1 large apple, cored and cut into bite size chunks
1/2 teaspoon ground cinnamon
1/8 teaspoon salt (optional)
Directions
1.) Combine all ingredients in a medium, microwave safe bowl
2.) Place in microwave uncovered and cook on high for about 2 minutes
3.) Stir and let cool for 1 minute before serving.
Nutritional Information per serving
Calories: 157
Carbohydrate: 34g
Dietary Fiber: 4g
Protein: 3g
Total Fat: 1g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol:0 mg
Sodium: 78mg
3/4 cup per serving
Prep Time: 10 minutes
Cook Time: 2 Minutes
Ingredients
1 3/4 cup 100% Apple Juice
1 cup quick cooking oats
1 large apple, cored and cut into bite size chunks
1/2 teaspoon ground cinnamon
1/8 teaspoon salt (optional)
Directions
1.) Combine all ingredients in a medium, microwave safe bowl
2.) Place in microwave uncovered and cook on high for about 2 minutes
3.) Stir and let cool for 1 minute before serving.
Nutritional Information per serving
Calories: 157
Carbohydrate: 34g
Dietary Fiber: 4g
Protein: 3g
Total Fat: 1g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol:0 mg
Sodium: 78mg
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.8K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 451 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions