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Running questions!
Hello all! I am still a pretty newbie runner so I have some questions. 1. I am finally starting to run slightly longer runs (next weekend is a 10K)...at what point do you add "fuel"? What fuel do you prefer? 2. Once you finish a goal, how do you decide what to do "next"? I am about to hit the 10K. I never in my life would…
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New Friends?
Lots of my friends have faded away the further we get from New Years so I would love some new buddies. About me: Homeschooling mom of 3. Love cats (have 4). I DO NOT EAT CLEAN. I tend toward HIIT and pretending I can run (intervals). Atheist that's not into woo (no cleanses etc, that's what your liver and kidneys are…
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I *need* some more friends!
Lots of my friends have faded away the further we get from New Years so I would love some new buddies. About me: Goal is maintaining. Homeschooling mom of 3. Love cats (have 4). I DO NOT EAT CLEAN. I tend toward HIIT and pretending I can run (intervals). Atheist that's not into woo (no cleanses etc, that's what your liver…
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Would love some more friends!
Lots of my friends have faded away the further we get from New Years so I would love some new buddies. About me: Goal is maintaining. Homeschooling mom of 3. Love cats (have 4). I DO NOT EAT CLEAN. I tend toward HIIT and pretending I can run (intervals). Atheist that's not into woo (no cleanses etc, that's what your liver…
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Running Fuel
I am new to running. I am starting to run longer distances (up to 5 miles now, so not like a marathon, but longer than I've ever run). How do you fuel yourself pre and post run? I have been running mostly in the evening so I have dinner then run...but then I am SO HUNGRY again at like midnight but need to sleep at 10.…
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Charge2 vs Garmin Vivofit HR+?
I got myself a Fitbit Charge2. Works fine overall but I got it at the end of November and just had to order my second replacement band because it keeps bubbling. Was considering selling it and getting a Vivofit HR+ instead but was wondering if anyone had thoughts on it or had compared it to the Charge2?
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Uneven Abs?
Odd question. My left side has 3 abs I can feel now (not see, but feel). Distinct 3 different muscles. My right side? I can *almost* distinguish 1. Why are they uneven? Is this just a thing? So far as I know I am using both sides evenly when I do my exercise (HIIT and running). Will they even out eventually or? What is…
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New Running Shoes?
Hello all! I am pretty new to running so I have question. I have a pair of shoes (A) that I have been using since I started running this year, I got them from Amazon because they were cheap. I am like 4 or 5 weeks into running and 3 weeks into an actual training plain for a 10K. I decided, last week, to go to a real bona…
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I need more friends!
Let me know if you want to be friends! About me: Horrible diet. Very limited due to IBS/other health issues so veggie/fruit count is usually low. FAR from a clean eater. Into HIIT. I like my workouts short, sweet, and brutal. Right now I am doing the ZCUT Cardio Series. After that I am not sure what I am going to do. Mom…
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Need Maintaining Friends!
1. I don't have a clean diet. 2. I do HIIT, Kettlebell, sometimes running. 3. Mom of 3. 4. Don't accept requests from anyone that *only* has women as friends. 5. Sarcastic and use bad language on my feed. If you don't care for it need not apply ;-) Little bit about me! I would love some new active and maintaining friends!
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New Rules of Lifting for Women?
Thinking about trying NROLFW. Unsure of what weights to use though? Right now my options are limited! I have a set of 10 pounds, a set of 15 pounds, *maybe* a set of 20 pounds, and a single 15/20/25 pound kettlebell. Is that enough to get started? Would I need the gym? Help?
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Trying to get started with New Rules Lifting for Women...(also need friends)
Thinking about trying NROLFW. Unsure of what weights to use though? Right now my options are limited! I have a set of 10 pounds, a set of 15 pounds, *maybe* a set of 20 pounds, and a single 15/20/25 pound kettlebell. Is that enough to get started? Would I need the gym? Help?
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New Rules of Lifting for Women
Thinking about trying NROLFW. Unsure of what weights to use though? Right now my options are limited! I have a set of 10 pounds, a set of 15 pounds, *maybe* a set of 20 pounds, and a single 15/20/25 pound kettlebell. Is that enough to get started? Would I need the gym? Help?
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What exercises?
My profile pic is of a weight machine my husband bought ages ago and never used. What sort of exercises could I/ should I do on it? How many reps etc? I've never used a machine before though years ago I did free weights.
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Need friends! All mine ran away.
Me: atheist mom of 3 kids. Youngest is only 9 months. Life is busy. You: easy going. Accepting of non-clean food in other people's food diaries. Not a creeper just collecting women friends. Friend me if the above sounds like we would be friends.
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Need more friends!
Me: atheist mom of 3 kids. Youngest is only 9 months. Life is busy. You: easy going. Accepting of non-clean food in other people's food diaries. Not a creeper just collecting women friends. Friend me if the above sounds like we would be friends.
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T25?
#1 I don't need beachbody coaches contacting me. I will not buy shakeology etc etc. Now, has anyone here tried T25? Did you find it effective? Was it REALLY just 25 minutes a day? I was in awesome shape. Then I got knocked up for a 3rd time. *d'oh*. I managed to stay active my whole pregnancy and only gain 20 pounds (vs…
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Looking for friends! (postpartum)
Hello all. I am looking for some friends that are in a similar spot that I am. 1. 7 month old baby that refuses to sleep. Makes exercise difficult. 2. 2 big kids. 3. I don't eat "clean" I eat everything (ideally in moderation but doesn't always happen) 4. Looking to maintain weight. If anything I might gain a bit if I…
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I need some friends
Who all is out there that wants some friends? I just had my 3rd baby in September (he just turned 4 months old). I exercised throughout pregnancy and got back to it pretty quickly but I have stalled out on the weight loss and could use some friends. I do NOT have a clean diet. I am okay with this. I do weight training and…
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Fixes for overpronation?
I overpronate on my left side. My right is apparently fine. Is there anything I can do that doesn't involve new shoes or inserts to help correct this?
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Honest opinions...is walking wimpy?
I am currently 36 weeks pregnant. Before pregnancy I did HIIT 5-6 days a week...then I got pregnant and couldn't keep up so I have been doing 2 days of walking (only able to manage 1.5 miles at a time now) and 3 days of kettlebell training (Zuzka's DVDs). I find, however, that as time goes on walking becomes more and more…
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Any other pregnant ladies??
Is anyone here pregnant and looking for a few friends? I am 18 weeks and could use a few friends that understand what is happening here! I am not trying to lose weight (obviously) but I am trying to make sure I don't gain like crazy either...I gained 40 pounds with each of my other two kids and is not something I would…
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Anyone else doing the ZCUT DVDs?
Anyone out there? I know there is a lot of Jillian Michaels users out there but what about other Zuzka fans? I am two weeks into month 2 and was one of the first to order it/get it once it went live.
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Really dumb question Re: Running
Tomorrow's high is 35. It will be about 30 when I go out. I want to go for a bit of a run/walk/jog whateveryouwannacallit and I have NO idea what to wear. What do you wear to be exerting energy in that type of weather. I have yoga pants but it sounds cold...but sweats sound hot once I warm up...what about tops? Help a…
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Friends?
Hello all! I am a (soon to be) 29 year old lady looking for a few more friends. I am in maintaing mode (hence the name). I eat chips and pizza and sugar. I am okay with that and focus on calories. I do high intensity interval training (mostly Zuzka workouts/ZWOW/ZCUT). I had a whole bunch of friends awhile ago but they…
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Knock Knock
Who's there? http://www.youtube.com/watch?v=VB295vFuKOA
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I could use a few more friends!
Around March I had over 100 friends and it was great to see the newsfeed full of support and plenty of people for me to try and support. Slowly but surely they all stopped logging in. I am down to a handful now that have been with me from the get go (just hit 310 days logged in) and it would be great to add a few more…
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ZGYM?
Is anyone paying for ZGYM? Do you like it? Does it require a lot of equipment? Is it worth the money?
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Any other Zuzka Fans?
I would love to have a few more friends, specifically ones that are doing ZCUT, ZWOWs, or other HIIT. Anyone out there?? Fair warning, read my profile...I do NOT eat clean. Don't really ever plan on it either. In fact I had pizza for dinner.
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Obesity as a disease. Thoughts?
I found this article today and was wondering what people thought of it... http://www.nytimes.com/2013/06/19/business/ama-recognizes-obesity-as-a-disease.html?_r=0
