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What exercises?

MaintainCats
MaintainCats Posts: 222 Member
edited November 2024 in Fitness and Exercise
My profile pic is of a weight machine my husband bought ages ago and never used.

What sort of exercises could I/ should I do on it? How many reps etc? I've never used a machine before though years ago I did free weights.

Replies

  • jemhh
    jemhh Posts: 14,261 Member
    My suggestion is to search for a manual online. The name and model of the machine is likely painted on it somewhere. Just google "brand model# manual" and see what you can find.
This discussion has been closed.

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