What exercises?

MaintainCats

My profile pic is of a weight machine my husband bought ages ago and never used.

What sort of exercises could I/ should I do on it? How many reps etc? I've never used a machine before though years ago I did free weights.

jemhh

My suggestion is to search for a manual online. The name and model of the machine is likely painted on it somewhere. Just google "brand model# manual" and see what you can find.