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Knock knees
Any other knock knee sufferers? I've had it as long as I remember but never really looked into it or knew of how dangerous it could be. in the last week or so my knees have been quite painful and felt more heavy and inward so I decided to look at my posture, knowing my knees go inwards a lot anyway and to my surprise my…
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Restless legs and exercise
Does anyone else suffer from restless legs syndrome? If so, how do you deal with the pains after workouts? And how severe is your pain? I currently have a cold, mild dull and numbing pain in both my legs after I finished my aerobics today. It's not too bad considering I used to get pains much much worse from just walking.…
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Fitting macros and eating enough cals.
How does one eat within their macros AND eat enough calories?! I know plenty of you know how to do it so pleeeease give me some tips. I'm baffled!! I need to get more protein in me too :/ Any suggestions on good protein shakes or bars that aren't too expensive from the UK? Feel free to redirect me to another topic if it's…
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Who else likes oatbran?
I went through a phase of having it every morning. I don't know if it did me any favours but who has found some benefits from eating oatbran? And do you have it on it's own or with fruit, syrups, etc.? Also, Oatmeal vs. Oatbran?!
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Bingo wings! HELP!
Calling out to all those who are trying to lose them and those who have done so already. Advice is needed! It's the biggest problem I have. If my arms weren't so flabby and flappy I wouldn't mind being the weight I am. Lol. Has anyone got any tips to share on how to get rid of them, or at least, reduce them? Thank youuuu…
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What do you guys do in order to keep motivated?
For me, I like to buy myself an item of clothing one size lower so I can aim to fit into it. One step at a time! And sometimes Fashion seems to motivate me, not cos of the models or anything, but cos there's tonnes of amazing clothes and outfits I would love to wear but I dot have the figure to carry it off/ I'm not…
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Does anyone else use Wii Dance games as cardio?
I love playing Michael Jackson: The Experience. Makes you work up a sweat after playing for about 30 mins continuously and it's fun! I'm never sure how many calories I burn by doing it though. I log it as "Aerobic, low impact" just to be safe. Does anyone know how many calories you'll burn playing these dancing games? And…
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Finally fit a size 10 (UK)!!
I'm still a tad flabby, but my gosh, didn't think it would be so soon! I'm delighted :D from a 14 down to a 10 in 2 and a half months. And I must say this site as well as so many people have helped. Still another dress size to go down though. *sigh* And another thing. To all those who have lost close to hundreds and more,…
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This may be too much info... But, my boobs seem to be gettin
I swear breasts are meant to shrink when losing weight? DISCUSS.
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It's official, I'm in love with my measuring tape.
I'm never going to trust scales again. I find that tape gives a much more accurate reading when it comes to weight loss. I see results daily from my clothes getting looser, my body feeling tighter and my fitness levels increasing. How much more motivation does one need?! Who else has banished their scales?
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So I've gained weight but I've lost and inch.
WHAT IS THAT MEANT TO MEAN?! Muscle gain maybe? Or just an odd fluctuation. I am a taaaaaaaaaaaad confused... but still happy about the inch loss on my hips. :D The scales don't rule me!
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Heyyyy
New to this! Well... it's been a week. Kinda disappointed cos i've gained a pound and gained measurement wise, finding all this calorie stuff confusing too! Other than that health wise I am feeling TONNES better! Would love to know about other peoples progress and share tips :) Sab xo
