Fitting macros and eating enough cals.
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sabichu
Posts: 61
How does one eat within their macros AND eat enough calories?! I know plenty of you know how to do it so pleeeease give me some tips. I'm baffled!! I need to get more protein in me too 
Any suggestions on good protein shakes or bars that aren't too expensive from the UK? Feel free to redirect me to another topic if it's already been covered.
Any suggestions on good protein shakes or bars that aren't too expensive from the UK? Feel free to redirect me to another topic if it's already been covered. 0
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