sabichu

I've made a doctors appointment but have to wait till next month. I just tried out a couple of the postural changes and feel much better, going to do more squats too! I wont do anything drastic until I've seen the doctors though.

Wow, these are the exact questions I had along with the same workouts, same height, same goal weight loss and same lack of free weights! Looool. So glad you asked and got it covered.

Hi! I'm 20 from England and to lose about 65-75lbs depending how I look and feel once I'm in a healthy weight range. I've lost 14lbs so far. Highest weight was 209lbs, now at 195lbs while standing at 5ft2". Just hoping and praying to God that I don't get excess loose skin, I know my skin elasticity is terrible even if I'm…

8-12 cups. Sometimes even 14 cups. Trust me, the more you drink, the more thirsty you get. And your body needs the hydration. You'll see the condition of your skin improve lots too!

Wow! You had to go through such an ordeal! I'm so sad to hear that it got so bad :( I've never heard of a treatment like that before but it worked! I'm glad to say my RLS isn't that bad and has been improving with diet, better nutrition and daily exercise. I spoke to my doctor about it and she suggested that I keep up with…

Thanks everyone for your replies! Haven't managed to check the topic since I posted it lol. I've come across some other people mentioning how magnesium helps, also potassium. I'm currently on Iron tablets which initially lessened my RLS, but since I've been working out the pains slowly were creeping back too. I've made an…

Stoned NARC librarian

I always find I'm far too full and feeling sick wen I try and eat them. Sometimes I work out just to get the exercise cals though. Lol. They're for the days I wanna eat more!

I'm confused too! (I know, that was no help...) I'm interested in finding out if it really is needed...

I personally find fizzy makes me bloated, so I never count it towards my water intake.

This site will give you all the answers you need. I was so lost before I started using this, really helped! good luck

Add me! We all need the support and give it too x

Who knows...I might be a man.

You'll be there in no time after joining this!

Always here to help and support! :D

Welcome! you'll love it here i'm sure. This site is so motivating!

I've tried making oatbran chocolate cookies. They were yummy!! You do know you'll have to share these recipes for muffins :p

Annnd sometimes I add vanilla or honey to my oatbran, or even a bit of low cal cocoa <3 yum.

Nice! I always find that blueberries and banana go so well with oatbran. I've already planned to have it tomorrow :D

Ohh, that sounds good! I'll give that a try :D

I sooooo want to try Insanity to frankly it's quite frightening. Lol. Damn. Tempted!! And congrats by the way!!!

Oh! By the way, let me know how it goes with her DVD :D

Oh and mine would have to be the inches i've lost, and dropping down 2 sizes :D And generally feeling so much fitter and healthier. I no longer want to stop working out due to feeling tired or bored, I thrive off it now. And another little thing, I like the fact that I pace myself when eating. I don't scoff like I used to.…

This happened to me too! Really makes you feel like you're progressing. No more holding your breath and sucking in every possible part of your body (and face, haha). Well done!

I've been doing a lot of tricep curls, bent over rows, push ups, bench dips, etc. Still no change. I know that cardio should burn the fat though... it'll take a long time I guess :(

Good idea... lol. Seeing as it is dancing! Thank you!

Ohhhh I really want to get that! I've been wanting to start Zumba for ages. They do it at a school near me as well as a the gym (Far to pricey for me though) but there's people that go there who I don't really want to see :/ Sucks! Rather do it in the comfort of my own home though :D

Maybe I need to invest in a heart rate monitor lol.

Chromeo's album, Business Casual. If i'm on the Treadmill I start by listening to a couple of their slower songs while I warm up, the rest of the songs on that album are very upbeat and go perfectly when I'm running. It's a bit of old skool funk with a mix of electro, disco and some of the stuff reminds me of MJ! Here's…

Nice responses! I just realised, another thing is my boyfriend.. Well.. Me. I want to feel comfortable when he's holding me, without a single worry in my mind. At the moment I'm always like "eugh, he's going to feel my flab!", etc. Not a good feeling. Lol.