-
Super Low Calorie Banana (No Sugar Added) Muffin Recipe!
Super Low Calorie Banana (No Sugar Added) Muffin Recipe! Makes 30 "Mini" Muffins at 19 calories apiece OR 10 "Larger' Muffins at 57 Calories apiece Ingredients: 3/4 cup skim milk 1 egg white 2 ripe bananas 1/2 cup + 2 Tbsp Whole Wheat Pastry Flour (75 grams) 1/2 tsp baking soda 1/4 tsp baking powder (I used sodium free)…
-
How many calories did you used to eat?
How many calories did you eat before joining myfitnesspal (or started eating healthy)? I'll start. On a typical day I used to eat anywhere from 3000 to 5000 calories. That was when I was in 8th grade and was super skinny. My freshmen year I probably ate about 2000 to 3000 calories and THEN I gained weight. :smile: A…
-
No More Trouble Zone Results?
I just bought the No More Trouble Zones dvd from Jillian Michaels. Does anyone have pictures, success stories or inches lost that can provide some inspiration? Please and thank you!
-
Homemade Microwave Bread- Healthy!
I just posted this recipe on my blog for homemade bread that you can make in the microwave! It makes one serving (two slices) and it has awesome nutritional stats! Please check it out and comment if you try it or have any ideas on how YOU would top it... :smile:…
-
Any other April Fool Babies?
Just wondering if anyone else was born on April 1. If so.... Happy Birthday! :smile:
-
Low Calorie Strawberry Muffin Bake
I just posted a new recipe on my blog for a strawberry muffin-type bake. It is easy to make, and low calorie too! Plus, it only takes 60 seconds to make in the microwave. Well then, by all means... :smile: http://peanut-butter-lover.blogspot.com/2012/03/strawberry-microwave-bake.html Strawberry Microwave Bake 120 calories,…
-
Chocolate cake or brownie recipes?
I need any healthy chocolate cake or brownie recipes that are delicious. PLEASE AND THANK YOU
-
Butter-Free Cookies
Known as Mexican Wedding cookies or Snowballs, these are my favorite Christmas treat, except they normally contain a cup of butter! Today I made a healthified version without butter: http://peanut-butter-lover.blogspot.com/2011/12/present-and-cookie-love.html This blog post also includes my recent Christmas presents, so…
-
Healthy Middle Eastern Cuisine!
I just posted a new recipe on my blog for falafel, a chickpea patty that tastes spectacular! It is super easy to make and tastes like a vegetarian chicken nugget. There are many ways to serve falafel. My favorite way is in a pita bread with tomato sauce. This recipe is perfect for a quick dinner, packed lunch or just a…
-
90 Calorie Apple Pie
90 Calorie Apple Pie Servings: 12 Calories: 93 Fat: 1g Carbs: 19g Fiber: 2g Sugar: 6g (0g Added sugar) Protein: 2g Grabbed your attention yet? You probably wondering how I got a slice of apple pie to be so healthy? Did I remove the crust... the filling? NEITHER. This pie has a top and bottom crust with a tasty, apple…
-
Steps to a Healthier, Happier Thanksgiving
Here is my blog post on how to have a healthier and happier Thanksgiving no matter whether you have yet eaten your feast or not: http://peanut-butter-lover.blogspot.com/2011/11/steps-to-healthier-happier-thanksgiving.html Check back in a few days for a super healthy apple pie recipe and look through all of my recipes so…
-
Peas or Broccoli?
Hi everyone! I am about to make my super tasty chicken and dumpling recipe, but I have no celery! My question is: Would peas or broccoli taste better in it? (I was also thinking about taking out the mushrooms and putting both peas and broccoli in...?) Thanks :smile: Here is the recipe if it helps any:…
-
Healthy Banana Bread Recipe
Yesterday was National Food Day so I decided to post a healthified recipe of banana bread on my blog: http://peanut-butter-lover.blogspot.com/2011/10/national-food-day.html I haven't posted the nutrition facts yet, but here they are (without nuts): 16 servings 122 calories 25g carbs 2g fat 3g protein 0mg cholesterol 114mg…
-
Low cal/High protein French Toast!
These are delicious! You can barely tell that they are low in fat and calories. (151 calories and 2g fat to be exact!) Ingredients: - 1/2 scoop vanilla whey protein powder - 2 Tbsp skim milk (water or vegan substitutes would also work fine) - 2 egg whites - 2 slices low calorie bread (35 calories a slice, 70 calories for…
-
5 Recipes for PB&J Lovers!
I just posted a collection of five healthy peanut butter and jelly recipes: http://peanut-butter-lover.blogspot.com/2011/09/no-longer-just-for-lunch-boxes.html Features recipes from other healthy bloggers including: Peanut Butter and Strawberry Minis, Breakfast Pizzas, Ice Cream and more! Check it out and please comment.…
-
5 Recipes for PB&J Lovers!
Double Post: Check out my other topic... Sorry!
-
Maintenance Question!
Okay, so I have been on maintenance for the past three months eating my BMR of 1600 calories a day. I don't exercise much, but now that school will be starting back up, I have been having athletic summer camp days where I am exercising 4 hours or more a day. Should I eat back calories when I am on maintenance? I know that…
-
99 Calorie Muffins!
I just posted a new muffin recipe (complete with pictures) on my blog (link listed below). Hope you enjoy them, and please comment on my blog. I need some feedback, thanks! BTW, the full nutrition facts are posted at the end. http://peanut-butter-lover.blogspot.com/ GOING AGAINST THE GRAIN You would think when temperatures…
-
Chicken and Dumpling Soup (Richard Simmons)
Chicken and Dumpling Soup - 4 skinless chicken breasts - 1 cup carrots chopped - 1 cup vidalia/sweet onion chopped - 1/2 cup celery chopped - 1/2 cup mushrooms chopped - 3 cups reduced sodium chicken broth - 1/4 cup all purpose flour - 1 cup whole wheat pastry flour (or all purpose if you prefer) - 2 tsp baking powder - 2…
-
Same picture?
http://www.dailyspark.com/blog.asp?post=5_almost_nocook_summer_recipes Is that the same lady who is on the login page of myfitnesspal? (you may have to refresh it once or twice b/c the pic changes). Why would that be? Just curious, because I thought that they were separate sites....
-
Red-White-And-Blue Parfaits!
Versatile recipes for strawberry and blueberry parfaits: (180 to 230 calories each) http://peanut-butter-lover.blogspot.com/2011/07/life-liberty-and-pursuit-of-good-food.html HIGH IN PROTEIN!
-
Healthy Choices on the Dollar Menu
Found this website today and I thought it would be helpful for those who are trying to save money, time and eat healthy! http://www.medicinenet.com/script/main/art.asp?articlekey=56797 Healthy Fast Food: 15 Best Bets on the Value Menu What can you get for a buck or two that won't do in your diet? By Elaine Magee, MPH, RD…
-
62 calorie Mashed Potatoes!
These are one of the most delicious mashed potatoes I have ever had! And they don't even contain potatoes... Ingredients: - 1/2 head cauliflower (1 pound) - 1 laughing cow cheese, garlic and herb flavored - 2 Tbsp fat free sour cream - 2 Tbsp skim milk Directions: 1. Cut the cauliflower into small floret-sized pieces and…
-
Wisdom Teeth Help!!!
I am getting my wisdom teeth out on Thursday, and I need some ideas of what to eat. Here is what I have found so far from other posts. If you can tell me anything else, whether what I have on the list is right, and any other help would be awesome... cream of wheat/oatmeal smoothies without seeds banana ice cream "mock"…
-
Heathy Wrap and Quesadilla Recipes
http://peanut-butter-lover.blogspot.com/ Check out my chicken wrap and quesadilla recipes that I just posted on my blog! They are extremely simple, low calorie and delicious. The wrap has about 210 calories and the quesadilla has about 230 calories. Let me know what you think in the comments! :smile:
-
Healthy Food Blogs!
I just had my first post yesterday at peanut-butter-lover.blogspot.com for 68 calorie chocolate "chick" blondies. I hope you check it out, and I was wondering if there were any fellow healthy foodies out there with awesome blogs...? I would love comments on my blog, and I would happy to check yours out too. Look me up on…
-
Help with Black Bean Brownies!
As you can tell by my subject, I need help with the black bean brownies that everyone has been raving about. My brother is going to be home in a few hours from a track meet, and I (the guilty sister who stayed home) want to make him some black bean brownies. The problem is, there are SO MANY out there with thousands of…
-
150 calorie French Toast
These are delicious! You can barely tell that they are low in fat and calories. (151 calories and 2g fat to be exact!) Ingredients: - 1/2 scoop vanilla whey protein powder - 2 Tbsp skim milk (water or vegan substitutes would also work fine) - 2 egg whites - 2 slices low calorie bread (35 calories a slice, 70 calories for…
-
61 calorie No Sugar Added Brownie
61 Calorie No Sugar Added Brownie (Makes 8 servings) Ingredients: - 1/2 cup whole wheat pastry flour (or all purpose flour) - 1/4 tsp baking powder - 1 1/2 Tbsp Unsweetened Cocoa Powder - 1 Ripe banana, mashed - 1/4 cup + 1 Tbsp apple juice concentrate (or 5 Tablespoons) - 1 Tbsp egg beaters Directions: 1. Preheat oven to…
-
100 calorie chocolate cupcakes!
Healthy, Low Calorie Chocolate Cupcake Recipe (12 regular sized cupcakes) 1 cup flour (I used half whole wheat pastry flour and half all purpose flour) 7/8 cup fructose (sugar or splenda) 1/2 cup unsweetened cocoa 1 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt (optional) 1 tsp vanilla extract 1/2 cup pumpkin puree…
