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Looking for single person recipes
Looking for recipes that make limited leftovers (i/e 2-3 servings). It's hard to eat the same thing during the week 4-6 times. I have a very small freezer that I must share with roommates so freezing extra servings isn't an option. I make a lot of salads, wraps, soups, etc.
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Heaviest I've Ever Been
Hi I'm a night shift nurse struggling with putting on the pounds (20 pounds in the last 2 years). I'm tired of my clothes not fitting and feeling tired all the time. Ready for a life change!
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Knee hurts when working out!
I have recently begun to do the Rockin' Body DVDs and every time I do it my knee hurts. My knee will continue to hurt into the next day and I have a job where I'm on my feet. It's discouraging to say the least. Suggestions I have gotten include taking fish oil, wearing a brace, and just waiting it out and hoping the knee…
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Pizza Omelet
• ½ cup egg beaters original • Cooking Spray • 3 tablespoons tomato sauce • 2 T shredded fat free cheese • 4 mushrooms, sliced • 2 T green pepper, diced • 1 T onion, diced • 16 g olives (1/4 of small can) • salt and pepper, to taste Heat a large non stick skillet over medium heat and spray with cooking spray. Add…
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College Finals Time
For everyone that has finals in the next few weeks (mine start Friday) how are you planning to stay on track? I won't have time to cook meals and I tend to want to snack when I study, any suggestions?
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29 Calorie Fish Taco Sauce
Fish Taco Sauce Ingredients 1/2 cup reduced fat sour cream 1/2 cup reduced fat mayonnaise 1 lime, cut in half 1/2 teaspoon cumin 1/2 teaspoon dried oregano 1/4 teaspoon ground chili powder 1 hot pepper of your choice, seeded and minced (optional) 1 tablespoon fresh cilantro, chopped Instructions 1. In a small bowl, whisk…
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Do your calves get bigger when you exercise?
I've been power walking on the treadmill lately and when I remeasured myself to see my progress, my calves were an inch bigger instead of smaller (not exactly my priority of body parts that should get bigger). Does this happen to anyone else out of curiosity?
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Simple meal plan for one week (for one person)
Being in college, not only do I have little time to cook, I also live alone so making dinner every night can be difficult. This is my meal plan for the next week, I thought it might give people ideas to post it. If anyone else does this please share! Saturday Roasted chicken, potatoes, and carrots Sunday The Whole…
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Easy Soup Recipes
Does anyone have any easy soup recipes to share? Because I live alone, this is one of my go to meals that I can make once and eat all week. Two of my favorites are: Minestrone Soup with Pasta, Beans and Vegetables (you can change the spices around and it's like an entirely different soup)…
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Have you been surprised by the nutrition of restaurant food?
So today I went to Chili's with some friends and got Honey Chipotle Chicken Crispers, I was expecting it to be bad but got quite the shock when I looked it up later: Crispy Honey-Chipotle Chicken Calories-1680 Fat-73 Carbs-203 Wow, thank goodness I only ate half, but now I need to convince myself to throw the rest away and…
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Anyone have coffee recipes?
I love starbucks, but it's hard on my wallet and my waistline! I love their white chocolate mocha and pumpkin spice latte. Does anyone have any coffee recipes that aren't too difficult?
