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Post a Picture of Your Meals! 🍱
Exactly what it says. Come on here to share a quick snap of what you're about to eat. (Or what you ate earlier and remembered to take a picture of.) Single foods or daily summaries are both fine. Recipes welcomed. 💛
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My Daily Accountability. [5'8"][184 --->120]
I'm going to try an accountability thread here. Part accountability with daily updates on my daily stats. Part inspiration dump. Part journal. My journey finally began in January 2021 with a new high weight of 184lbs. I'm now 146lbs at the start of June 2021. I'd like to get down to 120lbs. Comments & replies are welcomed.…
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Post a Picture of Your Meals! 🥞
Exactly what it says. Come on here to share a quick snap of what you're about to eat. (Or what you ate earlier and remembered to take a picture of.) Single foods or daily summaries are both fine. Recipes welcomed. 💛
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Buddies with a goal of 20lbs by this summer!
Hey everybody, I was looking to get some buddies who have the same goal as me: Lose 20lbs in time to feel confident at the beach this June :) 20lbs by summertime. If you want support from someone with the same goals, please add me! ;D -aimee
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Cal goal using TDEE: I have a question! Please help.
So based on my TDEE calculated here: http://scoobysworkshop.com/calorie-calculator/ ......I have a question. Say my TDEE is 2000. If I eat 2000 and burn 1500 one day and my NET is 500, is that okay since I am not supposed to eat my exercise cals when using TDEE goals? Just want to clear up confusion, I know many get upset…
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What should my target heart rate be for fat loss?
I don't have a HRM yet but I check it on machines for now, and I figure I should know this by the time I do purchase my first HRM so I know how to use it! Haha. Thanks for any advice.
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Looking for friends who log in most days
Hi, I'm looking for friends who log in most days to motivate each other. I log in most days too, so it would be mutual support. Open diaries would be awesome but not a must. (Mine is open to friends) I'm 24, a mother of one, looking to lose somewhere around 30lbs but also gain muscle and most importantly: GET HEALTHY. This…
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coffee creamer alternatives
Any help? I'm terrible with the creamer. 200 cals easily just for a few cups of coffee. And I can't stand it "black".
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What is your Goal Weight treat to yourself?
Sorry if this has been done already (seems like a lot of things are on-going anyway) What do you plan to do for yourself as a reward for losing weight? I've been thinking about this and as someone who is broke most of the time... I had a hard time figuring out what my reawrd would me, my motivation to do it, something big.…
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Any young mommas out there?
Hi, I'm 24 and I had my son when I was 20. Any other young mommas out there looking for friends? And just because it's often asked I'm currently 166.8lbs @ 5'9". You can see my ticker below for my goals. (though not sure on it yet as I am planning to tone up more than in the past)
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Motivational Photo Thread
Anyone wanna help me out (and probably others) with starting this motivational fitness photo thread with me? I'll start! (FUNNY ones are good too!)
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You Know It's True....
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WII FIT
Anyone use the WII? I have some "games" for it including the WII FIT and some jillian michaels thing. I used them right after i had my son and thought about doing it again, just to add a little more movement to my day on top of the exercise I'm doing. Anyone find it to be somewhat real exercise? burn any real amount of…
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How many calories should I burn? What is your routine?
If i eat an average of 1200 calories a day, and work out 5 days a week, how many calories should I burn to have progress? For instance one day I may eat 1,243 and have no exercise Another day I will eat 1.222 and burn 1,200 calories. I have seen *some* results so far after 2 weeks of this. But then I see I have a net of 22…
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ALCOHOL
Until recently, I had never realized how many calories were in alcoholic drinks! How many of you have cut alcohol out of your diet completely or significantly since starting your diet? How do you even fit it in? Do you purposely eat less when you know you may be drinking socially or do you just not drink now? I'm just…
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Im new, need help, How do i post photos?
I cannot for the life of me figure out how to post a photo! I tried drag-and-drop and all the posting links off my photobucket account (html, bbc code, direct link, ect.) HOW??? lol. I'd like to join in on the fun of before and afters :)
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Hi, new to the forum and looking for more buddies :)
Hi, Ive been on and off of the app/website for a while.... and just realized there's a forum! haha. I was hoping for more friends (I have one- the girl who told me about the app) to be motivational buddies. I have a hard time and feel a lot of guilt.... I think i'd do better if i could compare myself to others in the same…
