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Serious Runners and Triathletes Only!!
Team Bear Naked is a closely-knit band of adventurers who are astonished by the variety and splendor Mother Nature unfurls. We’re extending an invitation for the world to share in our discoveries… A call to simply live life… to live Bear Naked. We know that you, your friends, training partners or colleagues may be a…
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Shameless promotion....
I just have to share this with all of you because I love you sooo much and we deserve to be the most beautiful we can be (yes, fatsis you too :laugh: )!!! Trind Nail repair....if you have never had nails - buy this product. you can find it on amazon.com. it is expensive but worth it. i have never had nails because I have…
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Daily bit of inspiration for Runners and Wannabes....
Found this story and had to share! It reminded me of the emotions of my first race! My First Race Posted in Feature Story by irishrose72. It’s my favorite time of day right now - that moment at dusk, just before the sun sets completely from the sky. All of the trees are black shadows against a periwinkle blue, with tinges…
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Think your lunch was bland?......
Read this!! http://www.slate.com/id/2193538
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Food for Beauty - thanks Hungry Girl!
ADIOS, ACNE Look out, Noxzema. There's a new line of CHOCOLATE products that could challenge your position as the best pimple annihilator. Good circulation is KEY to maintaining clear skin, and the brilliant minds over at CocoaVia have come out with an entire line of chocolate products rich in cocoa flavanols, which are…
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Interesting new development....
Gained no water weight with this monthly cycle.... hmmmmm...could this be the start of something beautiful? or just a fluke? could it be the Dandelion Root Tea? could it be the increase in exercise? I don't care! It was nice not to see those numbers climb this week!!
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Justin's Nut Butter 100 Calorie Squeeze Packs
We've squeezed, spooned, squirted and swallowed some new food finds. Now we're blabbing all about 'em... From our friend Hungry Girl todays tip of the day! PER SERVING (1 packet, 1 tbsp.): 100 calories, 8g fat, 35mg sodium, 3 - 4g carbs, 1 - 2g fiber, 1 - 2g sugars, 3 - 4g protein -- POINTS® value 2* Oh, Justin! We've had…
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BANKS!
I am using Proxy server called ProxyWay. It worked for one day and now when I try and open the internet it says this on a blank white screen: i confirm i'm up did they catch me?
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HG Bloomin Onion Recipe - in Joanna's honor!
Flower Power This swap for those notorious fried onion appetizers is slightly more complicated than our other recipes -- but it is SO, SO, SOOOO worth it! And if you share this giant thing with 3 pals (instead of 1), each serving'll have just 96 calories, <1g fat and a POINTS® value of 1*. Rock on, Bloomin' Blossom!…
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Banks - you still online?
Have a public proxy server question...
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Reasons to make the HG Bloomin Onion! READ THIS!
Flaw-some Blossom If you're alive and breathing (and we assume you are if you're reading your email), you probably have the desire (every so often) to order one of those ginormous deep-fried onion thingees served at chain restaurants. The 2,710-calorie appetizer is freakishly tempting -- it's lurking at your local Chili's…
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BE CAREFUL THIS SUMMER!
Summer Heart Attacks By Charles Platkin 'The Diet Detective' Weekend Warriors beware! heart attacks and all other cardiac problems occur in the summer months just as often as during the winter. According to Dr. Jack Flyer, of CardioCare, a Washington, DC based medical practice focusing on wellness and preventative patient…
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Suggestions for Healthy Eating During Summer
reprinted from Sunday, 6/15 newspaper article.... 1) Don't eat when you are thirsty - We often mistake thirst for hunger, especially during the warm summer months. Don't eat when what you really want is to drink. Always ask yourself if you are really hungry. 2) Watch what you drink - Drinking high-carolrie beverages such…
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Hungry Girl coupon...test
this is a test to see if can post the link.... okay, it worked!! Hungry has a coupon today for SkinnyDipper ice cream! this is one of my favorite treats next to the Skinny cow ice cream sandwiches.... here is the link... http://bricks.coupons.com/Start.asp?tqnm=rfmpehx61261560&bt=wi&o=53017&c=HG&p=l9nQESUe hope this works,…
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HG Recipes?
anyone been cooking out of their new HG cookbooks lately?
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FATSIS!
Check your messages....
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Ode to the Smoothy
Oh you sweet, fruity, healthy wonder How you fill me and refresh me like no other Your calories are so low Yet you fill my belly ever so I love to make you each day with care There is no other I can bear! :heart: :heart: :heart: :heart: :heart:
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How Food Becomes Body Fat
by Maia Appleby Everyone knows that overeating leads to excess weight. This concept comes in many flavors these days, though. Some people think that carbohydrates are the culprit. Others think it's sugar. Some people think that eating lots of protein couldn't possibly make them gain weight. Hmmm... The only way to…
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Weak Moment
I had a terribly weak moment tonight.... I ate at Wendy's....it tasted good for the first couple of bites and then it happened....... that gross greasy, nasty aftertaste it leaves in your mouth! :sick: It coated my mouth and I could not wait to get home and brush my teeth!! :noway: The good news is that it grossed me out…
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MFP Runners Club - June 10
Good Morning Friends!! I have never been the first to post in the am! Where is everyone? out for your morning runs I hope before it gets to be too blastin' hot! I had a great 5 mile run last night! Did intervals after I finished 5K, lost count of how many I did but I felt good. My knees gave out after 5 miles so I finished…
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help out the newbies...
we have been falling behind on bumping the great posts that helped us all on this site...let's start bumping people!! :laugh:
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Anybody heard from Lindsay (ellelit) today? LINDSAY!??!?!?
Dying to hear how your first day with the new plan is going!! Where are you!!??!?!?!?! Tricia
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HG Helpful Hint of the Day
HUNGRY GIRL'S TOP ATE 06.04.2008 TOP ATE Calorie-Saving Cooking Swaps! 1. Nonstick cooking spray instead of oil (for stovetop cooking) 2. Canned pumpkin instead of eggs & oil (for baking) 3. Light vanilla soymilk instead of milk or cream 4. Fat-free liquid egg substitute instead of eggs 5. No-sugar-added applesauce instead…
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Go On and Eat It!!
Green with strength: Why broccoli is the new bone booster By Daily Mail Reporter Last updated at 9:42 PM on 02nd June 2008 Vitamin K may be good for your bones. New findings showthat eating foods rich in it - green leafy vegetables such as spinach and broccoli, as well as cereals and vegetable oils - is linked to greater…
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Food Diary - Warning
I have been finding quite a few mistakes on foods in the diary. Be careful when you are selecting a food already entered. Today I just found that one of the (many) cherry tomato entries has it as having 5 grams of fat!! How come nobody confirms nutritional information entered by another member?
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I AM LOSING ACCESS TO MFP TODAY!!!
Damn the big arm of the corporate giant! I am going to be blocked from accessing all websites that are not deemed business appropriate! This is business appropriate if you ask me - my health and well being are important! I am more productive (when I am not replying to posts for 6 straight hours), I have more energy (to…
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You Might be a Runner if....
You might be a runner if... hearing the soundtrack to "Rocky" gives you goose bumps. you wear a black, plastic sports watch with your dress clothes. you can remember a time from a race 4 years ago, but you can't remember your friend's birthdays. you are not embarassed to show someone where your hamstring "really" hurts.…
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MFP Runners Club Challenge - SMILE
I found this funny article and thought it would make you think a bit..Am I an unfriendly runner? The audacity of such a suggestion!! http://www.26m.com/HostedArticles/article383.aspx so, Outdoor runners, your mission this week is to SMILE as you pass others on your path! Perhaps if we look like we are having fun, more…
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Stretching
It seems pretty common that most of us skip stretching after our workouts. We all know this is bad but yet we still do it. I have read several articles that state that stretching after you workout actually helps to build muscle. Oh! the guilt!! Here is an article that simplifies the post-workout stretch - just one thing to…
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HG's Totally Taco Turkey Meatloaf
Made this tonight - so good!! Very highly recommend it - my 5 year old even ate it!! I skipped the extra pepper and onions - the amount that comes from the chunky salsa was enough for me. I also added a third slice of cheese to the middle layer - because I love cheese, even if it is Fat Free!!